Works with
- Anger
- Stress, Anxiety
- Addictions
- Anger management
- ADHD
How Richard works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 17
- Languages
- English
- Session format
- Online, through our partner platform
About Richard
Richard Anemone is a licensed mental health counselor with 17 years of experience helping people who feel overwhelmed by stress, anxiety, anger, or struggles with addiction. He also supports clients who have trouble with concentration, memory, and focus related to ADHD. He speaks English and practices in New York as an LMHC.
He starts by listening and treating each person as the expert on their own life. He looks for the strengths someone already has and builds on them.
Background and approach
The work is practical and aimed at small, steady changes rather than quick fixes. Sessions often focus on learning skills to manage intense feelings like anger or panic. He helps people spot patterns that fuel anxiety and develop step-by-step ways to respond differently.
For addictions, the approach centers on coping strategies and clearer routines. When ADHD affects daily life, he helps with structure, planning, and techniques to improve focus and memory. Sessions break tasks into manageable steps and introduce habits that reduce overwhelm.
The goal is more control over day-to-day functioning. Richard emphasizes collaboration. He works with each person to set realistic goals and adjust methods as progress is made.
Getting started involves a few simple steps to match with him and schedule the first session.
What Richard works with
Everything Richard lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Richard's practice.
Approaches for managing emotions online
Richard uses evidence-based therapeutic techniques that teach practical skills. One common method focuses on emotion regulation and coping skills to reduce intense reactions like anger and panic. It helps people identify triggers, practice new responses, and regain a sense of control. Another approach centers on anxiety management and behavioral strategies to lower worry and limit avoidance. This includes breathing and grounding practices plus gradual exposure to feared situations to reduce panic over time.Choosing the right approach is a team effort. The therapist will work with each person to identify goals, try techniques, and adjust methods based on what helps most. That collaborative process helps match the tools to the person's needs and preferences rather than using a one-size-fits-all plan.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to make care more flexible. Video lets people work face to face from different locations, phone can be a good option when bandwidth is limited, and messaging supports short check-ins or ongoing support between sessions. These options make it easier to fit therapy into work, school, or family schedules.
Questions people ask about Richard
What concerns does he address?
He helps people with stress, anxiety, addictions, anger, and ADHD-related concentration issues, plus panic disorder and panic attacks.
How would you describe his therapeutic style?
He uses a practical, strengths-based approach that focuses on listening, identifying patterns, and teaching concrete skills to manage emotions and behavior.
How much experience does he have?
He has 17 years of professional experience working with clients on the listed concerns.
What are his credentials and location?
He is a licensed mental health counselor (LMHC) licensed in New York and practices there.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
He meets with clients via video calls, phone sessions, live chat, and text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.