Works with
- Anger
- Relationship issues
- Trauma and abuse
- Grief
- Anger management
- Depression
How Roger works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Roger
Roger Pawlak is a Licensed Mental Health Counselor with 13 years of clinical experience. He focuses on helping people who are weighed down by anger, grief, trauma, anxiety, or relationship strain. He aims to make sessions practical and direct so overwhelmed people can take small, useful steps forward.
He keeps the work grounded and straightforward. Sessions are a place to talk through what’s happening and try new ways to respond.
Background and approach
He helps clients build routines that improve sleep, mood, and day-to-day functioning. Roger also supports people facing substance concerns, bipolar mood challenges, and major life transitions. Many people come to him after loss, a breakup, or difficult events at work or in service.
He has specific experience with adoption and foster care matters, blended family challenges, first responder and veteran issues, and traumatic brain injury. He works with cultural stress, prejudice, and personality-related difficulties as well. Roger uses evidence-based therapeutic techniques tailored to each person’s needs.
He focuses on clear goals, skills practice between sessions, and steady progress rather than quick fixes. His style is compassionate and straightforward, aiming to restore connection with values and purpose. Sessions are offered in English and are available to international clients.
He practices in Florida as an LMHC and offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
What Roger works with
Everything Roger lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Roger's practice.
- Relationship issues
- Trauma and abuse
- Grief
- Anger management
- Depression
- Stress, Anxiety
- Addictions
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Adoption and foster care
- Blended family issues
- First responder issues
- Infidelity
- Veteran and Armed Forces Issues
- Multicultural concerns
- Personality disorders
- Prejudice and discrimination
- Traumatic brain injury
Evidence-based techniques and flexible online care
Roger uses evidence-based therapeutic techniques that focus on clear steps and real-world practice. One approach emphasizes examining and reworking unhelpful thoughts and beliefs to change feelings and behavior; it helps with anxiety, depression, and anger by teaching different ways to interpret stressful situations. Another approach centers on processing traumatic memories in a paced way so they feel less overwhelming; this can help reduce the intensity of trauma reactions and improve daily functioning.Finding the right approach is a collaborative process. He will talk with each person about their history, goals, and preferences, then choose methods that fit. The plan may change as progress is made, and he encourages regular check-ins so the work stays practical and relevant.
Online therapy offers practical benefits for people with busy or unpredictable schedules. Video calls let you have a fuller conversation when visual cues matter, while phone sessions can be easier when bandwidth or screen time is limited. Live chat and text-based messaging are useful for shorter check-ins, skill practice between sessions, and staying connected on a flexible timetable. These options make it easier to keep therapy consistent around work, family, or service commitments.
Questions people ask about Roger
What concerns does he help with?
He works with anger, trauma and abuse, grief, depression, anxiety, stress, addictions, relationship and intimacy issues, sleep problems, parenting strain, self-esteem, career challenges, bipolar disorder, and coping with life changes.
What is his therapeutic approach and style?
He uses evidence-based therapeutic techniques and keeps sessions practical. The work focuses on clear goals, skill practice, and steady progress in day-to-day life.
How much experience does he have?
Roger has 13 years of clinical experience working with people dealing with trauma, relationship issues, and mood concerns.
What are his credentials and where is he located?
He is a Licensed Mental Health Counselor, LMHC, practicing in Florida.
Which languages and international options are available?
Sessions are offered in English, and he accepts international clients.
What session formats does he offer?
He provides video calls, phone sessions, live chat, and text-based messaging to meet different scheduling needs.
How does pricing work?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
How do I get started?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.