How Rondel works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Rondel
Rondel Kittleman is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, anger, depression, and related concerns. He offers straightforward, skills-based support that aims to make daily life easier and more manageable. Rondel keeps sessions practical and focused on what a person can do between meetings.
He uses Cognitive Behavioral Therapy, often called CBT, to help people notice unhelpful thinking and try different behaviors. Sessions typically include learning simple relaxation methods and steps to shift thoughts that fuel intense emotions.
Background and approach
Rondel explains mental health in clear terms so people understand what is happening and why certain strategies help. Rondel has three years of documented experience and has worked in inpatient hospital settings in the past. He has provided care across different age groups during that time and later focused on teaching CBT skills to adolescents and children for several years.
Since mid-2020 he has been offering one-on-one sessions with adults via telehealth to address pandemic-related anxiety and relationship stress. In sessions people can expect education, short skill practice, and collaborative problem solving. Rondel emphasizes teaching clients how to use techniques on their own between meetings.
His approach centers on clear explanations, step-by-step skills, and practical tools that people can use right away. Outside work he enjoys walks, bird watching, reading, and playing FIFA, and shares his home with a cat and a dog.
What Rondel works with
Everything Rondel lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rondel's practice.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
Approaches Rondel lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and online sessions combine to help
Rondel primarily uses Cognitive Behavioral Therapy, or CBT, which focuses on spotting unhelpful thoughts and testing different ways of thinking and acting. CBT is often used for anxiety, depression, stress, anger, and sleep or eating problems because it gives clear steps people can practice between sessions.The right approach is something to find together. He treats the first few meetings as a chance to learn about a person's goals, daily routines, and what techniques feel doable. From there he adjusts the focus and pace so the work fits each person's needs and preferences.
Online formats make regular check-ins easier to fit into a busy life. Video calls allow face-to-face teaching and guided practice of relaxation skills. Phone sessions can work well when someone needs lower bandwidth or a quicker check-in. Live chat and text-based messaging offer brief, on-the-go options for reminders, homework help, or short problem-solving between longer sessions. These choices let people keep continuity of care and use the format that best suits their schedule and comfort.
Questions people ask about Rondel
What kinds of concerns does he address?
He helps people with stress, anxiety, anger, depression, grief, relationship strain, parenting challenges, sleep and eating issues, addictions, and bipolar concerns.
What is his therapeutic style like?
Sessions are practical and skill-centered. He teaches CBT tools, relaxation techniques, and ways to spot thoughts that lead to strong emotions.
What background does he bring to sessions?
He has three years of documented experience and prior work in inpatient hospital settings, plus several years teaching CBT skills to younger people before seeing adults remotely.
What credentials and location are listed?
He is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.
Which languages are used in sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start working with him?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.