Works with
- Anger
- Stress, Anxiety
- Sleeping disorders
- Self esteem
- Depression
- Coping with life changes
How Rosa works
Practical facts
- Credentials
- LMFT
- Licensed in
- Florida, Illinois, New York, Maine
- Years in practice
- 20
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Rosa
Dr. Rosa Salas is a licensed marriage and family therapist with 20 years of experience. She offers practical, down-to-earth care in English and Spanish.
Her work focuses on day-to-day problems like anxiety, anger, sleep trouble, low self-esteem, grief, and life transitions. She uses approaches that help people understand their relationships and reactions. Sessions often center on identifying unhelpful thoughts and learning new ways to respond.
Dr. Salas helps people build skills they can use between sessions and return to when needed.
Background and approach
Her background includes long experience with trauma, caregiving stress, aging concerns, and multicultural issues. She also supports people facing immigration stress, hospice and end-of-life concerns, and the challenges of neurodiversity including autism and Asperger syndrome. These topics often come up alongside anxiety, depression, or relationship strain.
Dr. Salas provides multiple online formats including video, phone, live chat, and text messaging. Many clients choose messaging or live chat for shorter check-ins and ongoing reflection, while others prefer video for deeper conversations.
Sessions use a subscription that can be canceled at any time and vary with location and therapist availability. To begin, a person completes a short matching questionnaire and schedules sessions based on availability. This process helps match someone’s needs and communication style with the right session format and approach.
What Rosa works with
Everything Rosa lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rosa's practice.
- Stress, Anxiety
- Sleeping disorders
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Life purpose
- Midlife crisis
- Multicultural concerns
- Prejudice and discrimination
- Self-love
- Women's issues
- Young adult issues
Approaches Rosa lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Attachment-Based Therapy looks at how early connections shape current relationships and emotional responses. Online sessions can help people spot patterns in attachments and try new ways of relating to others.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It works well for anxiety, anger, sleep problems, and low mood by giving concrete tools to change thinking and behavior.
Finding the right approach is part of the work together. The therapist will listen to your goals and preferences and suggest a path forward. This is a collaborative process and adjustments can be made as needs change.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to give flexibility. Video is useful for deeper conversation, phone can be easier when bandwidth is limited, and chat or messaging suits short check-ins and written reflection. These options make it easier to fit therapy into a busy life and to keep practicing between sessions.
Questions people ask about Rosa
What concerns does she address?
She helps people with anxiety, depression, anger, sleep problems, self-esteem, grief, trauma, relationship and parenting stress, and life changes.
What is her therapeutic style like?
Her approach is personable and skills-oriented, focusing on understanding relationships and teaching practical strategies to manage thoughts and reactions.
How long has she been practicing?
She has two decades of clinical experience working with diverse concerns including trauma, caregiving stress, and multicultural issues.
Where is the therapist licensed and based?
She is a Licensed Marriage and Family Therapist with credential listings that include ME LMFT and NY LMFT, and she practices from Florida.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and routines.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to therapist availability.