Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
How Rosana works
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 8
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Rosana
Rosana Arteta is a licensed mental health counselor in New York who helps people manage stress, anxiety, anger, and grief. She also supports clients facing relationship strain, trauma and abuse, depression, addiction, and sleep or eating struggles. Rosana speaks English and Spanish and brings eight years of practice to each session.
She aims to create a calm, nonjudgmental space where clients can talk about what matters to them. Sessions are focused and practical.
Background and approach
Rosana listens closely, reflects what she hears, and helps people name the patterns that cause pain. Her work draws on methods like client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, existential approaches, and mindfulness. She uses these approaches to teach skills for managing intense emotions, changing unhelpful thinking, and building better daily routines.
Rosana pays attention to life context and everyday demands. She helps people break big problems into small workable steps. That might mean short behavioral experiments, concrete communication skills, or mindfulness exercises to reduce reactivity.
People who reach out usually start by clarifying simple goals together. Rosana supports practical change and helps clients track progress over time. Her style is direct but warm, aimed at helping someone feel more steady and in control of their next steps.
What Rosana works with
Everything Rosana lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rosana's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Rosana lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches and online support for managing strong emotions
Client-centered therapy puts the person’s experience at the center of each session and helps people feel heard while they sort through what matters. This approach is useful for building trust and identifying personal values that guide change.Cognitive behavioral therapy, or CBT, focuses on spotting and shifting thought patterns that feed anxiety, anger, and low mood. It often uses short experiments and homework to try new behaviors between sessions.
Dialectical behavior therapy, DBT, offers practical tools for emotion regulation, distress tolerance, and improving relationships. It is often chosen when people need skills to reduce impulsive reactions and manage intense feelings.
Choosing the right approach is a collaborative process. The therapist and client will discuss goals and preferences, try methods that fit best, and adjust as progress is tracked. That collaborative stance helps tailor work to each person’s needs.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or a hands-free check-in is preferred. Live chat and text messaging can be useful for brief check-ins, skill coaching, or following up between sessions. These options provide flexibility for people balancing work, caregiving, or busy schedules.
Questions people ask about Rosana
What kinds of concerns does Rosana address?
She helps people with stress, anxiety, anger, grief, relationship strain, trauma and abuse, depression, addictions, sleep and eating issues, and a range of mood and impulse concerns.
What is her therapeutic style like?
Her approach is warm and direct. She focuses on listening, teaching concrete skills, and helping people set small, practical goals.
What experience does she bring?
Rosana has eight years of professional experience working with varied mental health concerns and everyday life challenges.
What credentials and location are listed?
She holds the Licensed Mental Health Counselor credential, listed as NY LMHC, and practices in New York.
Which languages are supported and can she work internationally?
Sessions are offered in English and Spanish. She is not currently accepting international clients.
What session formats does she offer?
Rosana offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.