Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
How Rose works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 30
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Rose
Rose Mary Lagravere is a Florida licensed mental health counselor with 30 years of experience. She offers calm, practical support for people feeling overwhelmed by stress, anger, anxiety, depression, grief, or life changes. Sessions are offered in English and Spanish and aim to help each person find clearer ways to cope and move forward.
She listens first and helps clients set realistic goals for daily life. Her style is straightforward and collaborative.
Background and approach
She uses evidence-based techniques to help people change unhelpful thinking, manage strong emotions, and rebuild steadier routines. Over three decades she has worked with a wide range of concerns, including relationship struggles, parenting stress, sleep problems, ADHD, mood disorders, and trauma. She also supports people facing career challenges, caregiver fatigue, body image worries, and grief after loss.
The focus is on practical steps that fit each person’s situation. In sessions she may introduce tools to reduce anger and reactivity, strategies to handle anxiety, and methods to improve communication. She also helps people sort family of origin issues and blended family stress without pushing any single solution.
The pace is set by the client. Rose Mary aims to create a warm, welcoming space where people can talk honestly. She works to empower clients with skills they can use between sessions.
For readers seeking a therapist who combines lived experience with long-standing clinical practice, she offers steady, experienced guidance.
What Rose works with
Everything Rose lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rose's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
Common approaches used in online therapy
Rose Mary commonly uses Cognitive Behavioral approaches and trauma-focused methods. Cognitive Behavioral approaches involve identifying unhelpful thoughts and testing them against real-life evidence to change feelings and behavior. This can help with anxiety, anger, low mood, and sleep problems.Trauma-focused methods concentrate on reducing the long-lasting impact of upsetting events by helping people process memories and learn grounding strategies to manage reactions. These techniques can be useful for people coping with past abuse, grief, or repeated stress. She also uses motivational interviewing tools to help people find their own reasons for change and stay motivated when making difficult life adjustments.
Figuring out the best approach is collaborative. The therapist will listen to your goals, try out techniques, and adjust the plan based on what feels helpful. Clients are encouraged to give feedback so sessions stay aligned with their needs and preferences.
Online therapy offers flexible ways to meet. Video calls let you work face to face from wherever you are. Phone sessions can be easier when video is difficult, and live chat or text-based messaging allow shorter check-ins or ongoing written support. These options make it simpler to fit therapy into work, caregiving, or busy days while keeping the focus on steady progress.
Questions people ask about Rose
What kinds of concerns does she help with?
She works with stress, anxiety, depression, anger, grief, trauma, relationship problems, parenting strain, sleep issues, ADHD, bipolar concerns, career stress, and related life changes.
How would you describe her therapy style?
Her approach is client-centered and practical. She listens, helps set goals, and teaches tools people can use day to day.
What is her professional background?
She has 30 years of professional experience working with a broad range of mental health concerns across diverse communities.
What credentials and location are listed?
She is a Florida licensed mental health counselor - LMHC - and practices from Florida.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does pricing work for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.