Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
- Depression
Practical facts
- Credentials
- LCSW
- Licensed in
- Hawaii
- Years in practice
- 32
- Languages
- English
- Session format
- Online, through our partner platform
About Roxy
Roxy Mico is a licensed clinical social worker with 32 years of experience helping people manage stress, anxiety, anger, and relationship problems. She works with individuals facing depression, trauma, addiction, and changes in life circumstances. Her approach is straightforward and focused on practical steps that people can use day to day.
Roxy centers sessions on clear communication and skill building. She helps people learn strategies to cope with panic, mood swings, sleep disruption, and low self-esteem.
Background and approach
Conversations often include setting small goals and practicing new habits between meetings. Her background includes long experience supporting people through workplace strain, career shifts, and issues tied to identity such as LGBT concerns. She also has a history of working with survivors of sexual assault and abuse and with people navigating separation and divorce.
These areas inform how she frames safety, pacing, and skill practice. Roxy uses practical, evidence-informed methods in sessions. She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools to teach emotion regulation, problem solving, and clearer thinking.
Clients are invited to try techniques and report back on what helps. Based in Hawaii, she emphasizes steady progress over quick fixes. The work is collaborative: problems are named, plans are made, and skills are practiced.
Roxy aims to help people build routines that reduce reactivity and increase day-to-day calm.
What Roxy works with
Everything Roxy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Roxy's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Isolation / loneliness
- Men's issues
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
Approaches Roxy lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and DBT translate to online work
Roxy uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different actions. CBT breaks problems into thoughts, feelings, and behaviors so practical experiments can be tried between sessions. DBT focuses on emotion regulation, distress tolerance, and clearer communication when feelings run high and is useful for anger, panic, and intense mood swings.Choosing the best method is part of the work together. The therapist and client review goals, test techniques, and adjust the plan based on what helps. This collaborative process lets the client keep what works and change what doesn't as skills develop.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy life. Video allows face-to-face interaction for skills coaching, phone sessions can be simpler when bandwidth is limited, chat is useful for shorter check-ins, and messaging supports ongoing practice and quick questions between meetings. These options help people maintain momentum and practice new skills in everyday situations.
Questions people ask about Roxy
What kinds of problems does Roxy help with?
She supports people with stress, anxiety, anger, depression, trauma and abuse, addictions, and relationship or intimacy-related issues.
How would you describe her therapy style?
Her style is compassionate and collaborative with a focus on practical skills. Sessions often include goal setting and exercises to practice between meetings.
What experience does she bring to therapy?
Roxy has 32 years of clinical experience working with a wide range of concerns including workplace issues, panic, bipolar challenges, and recovery from assault and abuse.
Where is she licensed and based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Hawaii and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available online?
She meets by video calls, phone sessions, live chat, and text-based messaging to fit different scheduling needs and preferences.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to therapist availability.