Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Self esteem
How Sabrina works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Sabrina
Sabrina Aguilar is a Licensed Mental Health Counselor with five years of clinical experience practicing in Florida. She focuses on helping people manage stress, anxiety, depression, and anger while addressing relationship and intimacy concerns. Sabrina aims to make the first step toward change feel manageable and supported.
Her style is direct and warm. She creates a space where people can describe thoughts and feelings without judgment. Sessions are practical and focused on real-life challenges like work strain, parenting stress, grief, or substance concerns.
Background and approach
Sabrina uses evidence-based therapeutic techniques to help people identify unhelpful patterns and try new ways of coping. She works collaboratively to set clear goals and small steps that fit everyday life. Progress is tracked in straightforward ways so clients can see what’s changing.
She has experience helping people facing trauma and abuse, addiction and co-occurring issues, and identity-related concerns such as LGBT stress. Other areas she supports include family-of-origin issues, codependency, communication problems, and caregiving strain. People who choose her often want practical tools for managing emotions, improving close relationships, or navigating big life changes.
Sabrina emphasizes empathy and accountability so clients feel both heard and guided toward meaningful change.
What Sabrina works with
Everything Sabrina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sabrina's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Self esteem
- Addictions
- LGBT
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
How evidence-based approaches adapt to online care
Many of the evidence-based techniques Sabrina uses focus on learning practical skills and trying small behavior changes. One common approach helps people notice the thoughts and behaviors that drive strong emotions and then practice alternative responses; this can ease anger, anxiety, and low mood. Another approach emphasizes processing and making sense of past stressful experiences in a paced way so they have less impact on daily life; this can help with trauma-related symptoms and relationship strain.Choosing the right approach is a team effort. Sabrina works with each person to identify goals, preferences, and what feels most useful. Over the first few sessions she will suggest options, check how they fit, and adjust the plan together so it matches the client’s needs.
Online sessions offer flexibility that fits busy schedules. Video calls let people work face-to-face without travel. Phone sessions can be easier when video would be difficult. Live chat and text-based messaging allow short check-ins, quick skill practice, or support between longer sessions. These formats make therapy more accessible for people balancing work, caregiving, or unpredictable days while still focusing on practical progress.
Questions people ask about Sabrina
What kinds of concerns can Sabrina help with?
She works with a wide range of concerns including stress, anxiety, depression, anger, relationship and intimacy issues, trauma and abuse, substance concerns, grief, and parenting stress.
How would you describe her therapeutic style?
Her approach is warm and practical. She focuses on evidence-based techniques, clear goals, and small steps that translate to everyday life.
What experience does she bring?
Sabrina has five years of professional experience working with people on mood, trauma, addiction, and relationship challenges.
Where is she licensed and based?
She is a Licensed Mental Health Counselor with a Florida LMHC credential and practices out of Florida.
Which languages are sessions offered in?
Sessions are offered in English.
What formats are available for sessions?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist arrangement; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.