Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Bipolar disorder
- Depression
How Sabrina works
Practical facts
- Credentials
- LPC
- Licensed in
- Virginia
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Sabrina
Sabrina Johnson is a Licensed Professional Counselor (LPC) in Virginia with seven years of clinical experience. She supports people feeling overwhelmed by stress, anxiety, depression, bipolar mood shifts, trauma and abuse, and anger. Her voice is calm and direct, and she focuses on practical steps people can use right away.
Sabrina shapes sessions around each person's needs and goals. She listens first, then helps clients notice patterns that keep them stuck.
Background and approach
Together they build small, manageable changes to reduce intense reactions and improve day-to-day functioning. Her work includes helping people sort through communication problems, guilt and shame, loneliness, and struggles with self-worth and life purpose. She also offers approaches for social anxiety and phobia and for people wrestling with forgiveness.
Sabrina draws on client-centered methods to keep the conversation focused on the person's perspective. She uses cognitive behavioral techniques to identify unhelpful thinking and test new behaviors. Dialectical Behavior Therapy skills are also used to teach emotion regulation and distress tolerance tools.
Sessions are respectful and paced to what each person can handle. Sabrina emphasizes practical skills to manage strong feelings and long-term strategies for healthier habits. She aims to help people feel steadier and more confident in their daily lives.
What Sabrina works with
Everything Sabrina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sabrina's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Bipolar disorder
- Depression
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
- Social anxiety and phobia
Approaches Sabrina lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Sabrina uses client-centered Therapy to keep the conversation rooted in the person's experience. That approach means the therapist follows your lead, reflects what you say, and helps you find what matters most in your life.She also uses Cognitive Behavioral Therapy or CBT to help identify unhelpful thoughts and test small behavior changes. CBT is useful for anxiety, depression, and patterns that fuel anger. Dialectical Behavior Therapy or DBT is used to teach emotion regulation, distress tolerance, and skills for managing intense moments.
Choosing the right approach is a collaborative process. Sabrina will talk with you about your goals, try techniques, and adjust the plan based on what feels most helpful. Many people try a blend of methods and refine their path over time.
Online sessions include video calls, phone sessions, live chat, and text-based messaging. Video lets you work face-to-face from different locations. Phone sessions can be a lower-bandwidth option or work well for a quick check-in. Live chat and text messages are useful for ongoing support between sessions and brief reflections. These options make scheduling easier and let people fit care into busy lives.
Questions people ask about Sabrina
What concerns does Sabrina address?
Sabrina works with stress, anxiety, depression, bipolar disorder, trauma and abuse, and anger. She also focuses on communication problems, guilt and shame, isolation, life purpose, self-love, and social anxiety.
What is her therapeutic style like?
Her style is client-centered and straightforward. She listens closely, helps you spot unhelpful patterns, and practices concrete skills together.
How much experience does she have?
She has seven years of professional experience as a counselor working with a range of emotional and mood concerns.
What credentials and location are listed?
She holds the LPC credential and is licensed in Virginia.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on what works best for the person.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with Sabrina?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.