Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Depression
- Coping with life changes
How Sabrina works
- Not listed
Practical facts
- Credentials
- LMFT
- Licensed in
- California, Tennessee
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Sabrina
Sabrina Lucas is a Licensed Marriage and Family Therapist (LMFT) based in California. She has five years of clinical experience helping people who feel overwhelmed by stress, anxiety, anger, and depression. Sabrina aims to make first steps feel doable and meets each person with steady, nonjudgmental attention.
Sabrina focuses on creating a calm space where clients can talk through what is most pressing. She listens for patterns in relationships, mood, and behavior, then works with clients on small, practical changes.
Background and approach
Sessions are conversational and goal-oriented, with an emphasis on skills that can be used between meetings. Her work covers a wide range of concerns, including coping with life changes, trauma and grief, intimacy-related worries, sleep problems, addiction-related struggles, and life stress from caregiving or career pressure. She also supports people working through attachment issues, body image concerns, codependency, and communication problems.
Sabrina brings clear, straightforward guidance rather than technical jargon. She helps people identify what triggers strong reactions and practices ways to respond differently. Over time the aim is to reduce distress and increase calm and connection in daily life.
People who choose Sabrina can expect regular check-ins on progress and adjustments to goals as needed. She offers sessions that fit varied schedules and preferences, and she encourages practical steps that carry over into everyday routines.
What Sabrina works with
Everything Sabrina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sabrina's practice.
- Stress, Anxiety
- Relationship issues
- Anger management
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Women's issues
- Workplace issues
- Young adult issues
Approaches to build calm responses online
Sabrina uses evidence-based therapeutic techniques focused on practical change. One common approach helps people spot the thoughts and situations that fuel anger or anxiety, then practices alternative responses to reduce reactivity. This method suits stress, panic, anger, and repetitive negative thinking.Another approach centers on relationship patterns and attachment. It examines how past relationships shape current reactions and communication. This work can help with intimacy-related worries, communication problems, and managing conflict without escalating.
Finding the right way to work together is part of the process. Sabrina will collaborate with each person to choose techniques that match their needs, goals, and comfort level. She checks progress regularly and adjusts the plan when something isn’t helping.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Video allows face-to-face conversation, phone can be easier when bandwidth is limited, live chat is useful for short check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to keep therapy consistent around work, family, and daily routines.
Questions people ask about Sabrina
What kinds of problems does Sabrina address?
Sabrina supports people dealing with stress, anxiety, relationship and anger concerns as well as depression, grief, trauma, and addiction-related issues.
What is her therapy style like?
Her sessions are conversational and practical. She listens for patterns, helps set small goals, and teaches skills to use between meetings.
How much experience does she have?
She has five years of professional experience working with a range of emotional and relationship issues.
What are her credentials and where is she licensed?
She is a Licensed Marriage and Family Therapist, licensed in California as an LMFT.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.