Works with
How Sally works
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida, New Mexico
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Sally
Sally Sierra is a licensed clinical social worker who helps people manage stress, anxiety, anger, and mood concerns. She supports people facing life changes, grief, parenting strain, relationship struggles, and trauma. Sally offers direct, practical help so clients can feel steadier day to day.
Her style is warm and straightforward. Sessions focus on plain language and real strategies. Sally uses evidence-informed methods to teach skills for handling strong feelings and solving problems as they come up.
Background and approach
In sessions she blends cognitive behavioral ideas with emotion-focused work and acceptance-based strategies. That mix helps people change unhelpful thoughts, build better emotion regulation, and move toward values that matter to them. Treatment feels collaborative and paced to each person's needs.
Sally has seven years of clinical practice and holds an LCSW - Licensed Clinical Social Worker - with licensure in New Mexico and Florida. She has worked with adults across many life stages and a wide range of concerns such as ADHD, bipolar symptoms, compassion fatigue, and intimacy-related issues.
People who come to Sally can expect skill-building, clear guidance, and a focus on everyday coping. The work often includes short practice tasks between sessions so new ways of coping can take hold. Sally aims to help people feel more in control of their reactions and better able to face life’s challenges.
What Sally works with
Everything Sally lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sally's practice.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Avoidant personality
- Body image
- Communication problems
- Dependent personality
- Domestic violence
- Emptiness
- Family problems
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Somatization
- Women's issues
- Workplace issues
Approaches Sally lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach and online therapy options
Sally commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her online practice. Acceptance and Commitment Therapy, or ACT, focuses on identifying what matters to a person and taking small steps toward those values while learning to sit with difficult feelings. Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and test new behaviors to reduce distress and improve daily functioning.Choosing the right approach is part of the work together. Sally will discuss goals, preferences, and what feels most useful. The decision is collaborative and may shift as needs change over time.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls let people use visual cues and longer conversations, phone sessions can work when bandwidth or camera use is limited, live chat allows brief check-ins, and messaging supports ongoing processing between sessions. These options help fit therapy into busy schedules and different daily routines.
Questions people ask about Sally
What concerns does Sally commonly address?
Sally works with stress, anxiety, depression, anger, grief, trauma, relationship and family difficulties, parenting strain, and issues like ADHD and bipolar symptoms.
What is her therapeutic style like?
Her style is warm and straightforward. Sessions focus on practical skills, clear goals, and short practice exercises between meetings.
How much clinical experience does she have?
She has seven years of experience providing psychotherapy to adults across a range of emotional and life challenges.
What credentials and region apply to her practice?
She is an LCSW - Licensed Clinical Social Worker - with licensure in New Mexico and Florida, and she practices from Florida.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and routines.
How are fees and getting started handled?
Cost varies with location and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.