Works with
- Anger
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
How Sandra works
Practical facts
- Credentials
- LCSW
- Licensed in
- New York
- Years in practice
- 45
- Languages
- English
- Session format
- Online, through our partner platform
About Sandra
Sandra Bono is a licensed clinical social worker who uses a calm, person-centered style to help people navigate stress, anxiety, anger, grief, and low self-esteem. She draws on long experience to make sessions feel straightforward and approachable. Sandra is based in New York and conducts therapy in English.
She emphasizes simple, practical steps in conversation. Sandra listens first, then helps set clear goals and small tasks to try between sessions.
Background and approach
Her manner is relaxed and direct so people can talk honestly without feeling judged. Sandra uses Acceptance and Commitment Therapy, which focuses on noticing difficult thoughts and choosing actions that match personal values. She also relies on client-centered techniques that prioritize the person's perspective and pace.
Together these approaches help address worries, motivation struggles, and emotional pain. Her practice includes work on anger and related concerns such as stress and depression. Sandra also has experience with LGBT issues, ADHD, multicultural concerns, and first responder issues.
She blends practical coping strategies with attention to what matters most to each person. Sandra frames therapy as a team effort. She encourages clients to try new behaviors, reflect on what works, and adjust plans as needed.
The goal is clearer thinking, steadier mood, and better ability to handle everyday challenges.
What Sandra works with
Everything Sandra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sandra's practice.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- LGBT
- ADHD
- First responder issues
- Multicultural concerns
Approaches Sandra lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach-driven online therapy that fits your life
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without being controlled by them. It focuses on clarifying personal values and taking small actions that move life in the direction that matters. Client-Centered Therapy emphasizes a warm, nonjudgmental way of talking where the person's own perspective guides the pace and goals of treatment.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods make sense for their situation and goals. That plan can shift over time as progress is reviewed and needs change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video works well for in-depth conversations and visual cues. Phone sessions are a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow brief check-ins, quick problem-solving, or ongoing support between longer sessions. These options make it easier to fit therapy around work, family, and busy days while keeping the focus on practical steps and steady progress.
Questions people ask about Sandra
What concerns does she commonly help with?
Sandra works with stress, anxiety, grief, anger, low self-esteem, and depression. She also focuses on LGBT issues, ADHD, multicultural concerns, and first responder issues.
What is her therapy style like?
Her approach is relaxed and client-centered, with an emphasis on listening and setting practical goals. She blends Acceptance and Commitment Therapy with person-focused conversation to help people act on their values.
How much experience does she have?
She brings 45 years of professional experience to her work, offering long-term practice supporting people through emotional and practical challenges.
What are her credentials and where is she located?
She is a licensed clinical social worker, LCSW, licensed in New York. Her practice is based in New York.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging. Clients can choose the format that fits their schedule and comfort.
How is cost handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.