Sandra Hack, LMHC, LPC
Practical support for stress and anger management
Explore online therapy optionsWorks with
Practical facts
- Credentials
- LMHC, LPC
- Licensed in
- Florida, Wisconsin
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Sandra
Sandra Hack is a Licensed Mental Health Counselor and a Licensed Professional Counselor with 20 years of experience. She helps people manage stress, anxiety, anger, grief, and other struggles that disrupt daily life. Sandra focuses on practical steps people can use right away to feel steadier and more in control.
She meets people where they are and starts by identifying strengths they already have. Then she helps them notice unhelpful thoughts and habits and practices new ways of coping.
Background and approach
Sessions are straightforward and focused on real problems that show up at home, work, or school. Sandra has worked in clinics, community programs, schools, and independent practice settings. That background shaped her ability to respond to crisis and to support people through big transitions.
Her experience includes depression, bipolar disorder, addiction and co-occurring concerns, relationship and family difficulties, trauma and abuse, and parenting challenges. Her approach blends Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy. That mix lets her tailor sessions to each person’s needs while keeping the work practical and goal-oriented.
She aims to help people build skills they can use between sessions. Sandra offers video calls, phone sessions, live chat, and text-based messaging. People who want flexible options or who need short check-ins often find these formats helpful.
She works from Florida and conducts sessions in English.
What Sandra works with
Everything Sandra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sandra's practice.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
Approaches Sandra lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Client-Centered Therapy focuses on listening and building on a person's own strengths to promote growth and self-understanding; it is helpful for people looking for a supportive, nonjudgmental space to work through emotions. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behavior and uses practical exercises to reduce anxiety, depression, and anger by changing unhelpful thinking and habits. Solution-Focused Therapy emphasizes setting specific goals and finding small, concrete steps that lead to quick, manageable progress.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before. Together they will try techniques and adjust the plan so it fits the person’s needs and pace.
Online sessions include video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit therapy into a busy life. Video calls allow more direct conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a quieter voice check-in will do. Live chat and text messaging work well for brief check-ins, tracking progress between sessions, and for people who prefer writing over speaking. These options offer flexibility in scheduling and in how people want to communicate with their therapist.
Questions people ask about Sandra
What kinds of problems does Sandra help with?
Sandra works with stress, anxiety, depression, grief, anger, addictions, relationship and family issues, trauma and abuse, sleep and eating concerns, ADHD, bipolar disorder, and related life changes.
What is her therapeutic style like?
Her style is practical and person-centered. Sessions focus on identifying strengths, changing unhelpful thoughts and behaviors, and setting short-term goals.
How much clinical experience does she have?
She has 20 years of counseling and crisis intervention experience across clinics, schools, community programs, and independent practice.
What credentials does she hold and where does she practice?
She is an LMHC in Florida and an LPC in Wisconsin, and she practices from Florida.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted; she works with people located where her licensure applies.
What session formats does she offer online?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How do I start a session and what does it cost?
Begin by selecting the Start Therapy button and completing a short matching questionnaire, then schedule based on availability. Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.