Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
How Sandra works
Practical facts
- Credentials
- LMFT, LPC
- Licensed in
- Louisiana, Georgia
- Years in practice
- 22
- Languages
- English
- Session format
- Online, through our partner platform
About Sandra
Sandra Johnson is a Licensed Marriage and Family Therapist and a Licensed Professional Counselor with 22 years of clinical experience. She works from a down-to-earth perspective and focuses on helping people handle strong emotions, stress, and everyday relationship strains. Sandra emphasizes practical steps that people can use right away.
She often uses cognitive behavioral approaches to look at how thoughts, feelings, and actions interact. That may involve spotting unhelpful thought patterns and testing new ways of responding.
Background and approach
Sandra also draws on client-centered listening to build trust and make space for each person’s story. Her experience covers a wide range of concerns including anxiety, depression, grief, trauma and abuse, addictions, anger, and parenting strains. She helps people navigate life changes, manage impulsivity, and work through attachment or intimacy issues.
Sandra also supports those dealing with mood disorders, OCD-related symptoms, and compassion fatigue. Sessions are practical and goal-oriented while staying flexible to what a person needs in the moment. She blends solution-focused strategies and mindfulness skills so clients can find coping tools that fit their daily life.
Progress is tracked through achievable steps rather than complex jargon. Sandra works with adults who want to reduce distress and improve how they handle emotions and relationships. She brings two decades of experience from practice in Louisiana and uses approaches adjusted to each person’s goals.
If someone is ready to try focused, steady work on anger, anxiety, or life transitions, she offers a calm, straightforward way forward.
What Sandra works with
Everything Sandra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sandra's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Body image
- Family problems
- Forgiveness
- Impulsivity
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Young adult issues
Approaches Sandra lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online work and emotion regulation
Client-centered work means the therapist listens first and follows what matters most to the person. This approach helps people feel heard and shapes the session around their priorities, which is useful when addressing anger, grief, or relationship strain.Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions. In online sessions this often looks like identifying unhelpful thoughts, trying small behavior changes between meetings, and reviewing what worked. CBT is commonly used for anxiety, depression, anger, and mood challenges.
Dialectical Behavior Therapy adds skills for managing intense emotions and improving distress tolerance. Brief skills training in DBT can teach breathing, grounding, and emotion regulation techniques that people can practice between contacts to reduce impulsive reactions.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, try methods that fit their needs, and adjust strategies based on what helps. Clients and the therapist decide together which tools to focus on and how quickly to move through them.
Online formats offer flexible ways to keep therapy consistent. Video calls allow face-to-face interaction for deeper conversation, phone sessions can work when bandwidth is limited, live chat is useful for shorter check-ins, and text messaging supports ongoing reminders and brief skill practice. These options help people fit therapy into busy lives and keep progress moving forward.
Questions people ask about Sandra
What concerns does Sandra commonly address?
Sandra works with stress, anxiety, depression, grief, trauma and abuse, addictions, anger, relationship and family problems, parenting strain, and related issues like impulsivity and OCD symptoms.
What is her general therapy style?
Her approach is practical and person-focused, using cognitive behavioral techniques alongside client-centered listening, DBT skills, mindfulness, and solution-focused tools.
How much clinical experience does she have?
She brings 22 years of experience in the mental health field working with a broad range of adult concerns.
Which credentials and region are listed?
She holds LMFT and LPC credentials and practices from Louisiana with licensure noted as LA LMFT and GA LPC.
In which languages can sessions be held?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Sandra?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.