Works with
- Anger
- Stress, Anxiety
- Grief
- Self esteem
- Career difficulties
- Depression
How Sandra works
Practical facts
- Credentials
- LICSW
- Licensed in
- Alabama, Massachusetts
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Sandra
Sandra Kather Dye is a licensed independent clinical social worker who helps people manage strong feelings and everyday pressures. She focuses on reducing anger, stress, anxiety, and depression while helping clients build better coping skills. Sandra aims to make the first steps toward change feel manageable and clear for each person she meets.
She uses a down-to-earth approach that centers the client's needs and choices. Sessions often start with what matters most to the person and move toward practical skills they can use right away.
Background and approach
Sandra draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change patterns that fuel anger or anxiety. Dialectical Behavior Therapy skills are used to teach emotional regulation and distress tolerance when feelings feel overwhelming. She also uses Solution-Focused Therapy to set achievable goals and track small, meaningful progress.
The work blends talking, real-world practice, and step-by-step planning. With five years of experience and LICSW credentials, Sandra has worked through crisis situations and helped people find creative ways forward. She tailors sessions to the person’s life and priorities rather than imposing a fixed plan.
Sandra offers care in English and practices with licenses in Alabama and Massachusetts. She supports adults and young adults facing life changes, caregiving stress, workplace strain, grief, trauma, parenting challenges, and issues related to attention and mood. Her aim is to help people regain control and move toward goals that matter to them.
What Sandra works with
Everything Sandra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sandra's practice.
- Stress, Anxiety
- Grief
- Self esteem
- Career difficulties
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Anger management
- Coping with life changes
- ADHD
- Caregiver issues and stress
- Immigration issues
- Intellectual disability
- Isolation / loneliness
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Sandra lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that fit online therapy
Client-Centered Therapy focuses on listening and following the person’s priorities. The therapist offers empathy and reflection while the client guides what to work on, which helps when anger or stress feels personal and immediate.Cognitive Behavioral Therapy, or CBT, helps people spot patterns in thoughts and behaviors that keep problems going. It is useful for anxiety, depression, anger, and sleep struggles because it breaks issues into manageable steps and exercises to practice between sessions.
Finding the best approach is a collaborative process. The therapist will talk with the client about goals, try techniques, and adjust the plan based on what helps. This makes it easier to focus on skills that reduce strong emotions and improve daily functioning.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face-to-face when schedules allow. Phone sessions use less bandwidth and can fit into a short break. Live chat and text are useful for quick check-ins, written reflections, or when someone prefers typing to talking. These options give flexibility to match therapy to work, caregiving, or school routines.
Questions people ask about Sandra
What concerns does Sandra commonly address?
Sandra works with a wide range of issues including stress, anxiety, depression, grief, anger, addictions, sleep problems, relationship and family stress, trauma, and ADHD-related challenges.
What is her general therapy style?
She practices a client-centered approach that emphasizes listening and tailoring the work to the person’s needs. Sessions focus on practical skills and steps the client can try between meetings.
What background does she bring to sessions?
With five years of experience, Sandra has worked through crisis situations and helped people develop out-of-the-box solutions and coping strategies for life stressors.
What credentials and location are listed?
She holds a Licensed Independent Clinical Social Worker credential - LICSW - and practices in Alabama with licensure also noted in Massachusetts.
Which languages are supported and can international clients work with her?
Sessions are offered in English. She is not accepting international clients at this time.
What formats are available for sessions?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does pricing work for sessions?
Cost varies with location and therapist availability; services are delivered through a subscription model that can be canceled at any time.
How do I begin working with Sandra?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to therapist availability.