Works with
How Sandra works
Practical facts
- Credentials
- LCSW
- Licensed in
- Louisiana
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Sandra
Sandra Myers is a licensed clinical social worker in Louisiana who focuses on helping people manage strong emotions and life stressors. She uses practical, down-to-earth methods to help clients handle things like anger, anxiety, depression, and major life changes. Sandra aims to create a calm, respectful space where people can start to feel steadier and more in control.
Her work draws on client-centered therapy, where conversations follow the person's needs and goals.
Background and approach
She also uses cognitive behavioral therapy to spot unhelpful thinking patterns and DBT skills to teach emotional regulation. These approaches are used together to build concrete coping skills that fit everyday life. Sandra has eight years of experience supporting people through grief, trauma, relationship concerns, and career stress.
She often helps with issues tied to self-esteem, parenting strain, sleep and eating problems, and compassion fatigue. Her background includes work with mood conditions such as bipolar disorder and attention-related challenges like ADHD. Sessions focus on practical steps and small, measurable changes.
Sandra will help people set clear goals, practice new skills between meetings, and track progress over time. She also blends mindfulness and motivational techniques to boost commitment and present-moment awareness. Therapy can feel hard at first, and Sandra meets that with steady, patient support.
People who want straightforward tools for anger management, coping, and emotional balance often find her style approachable and focused.
What Sandra works with
Everything Sandra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sandra's practice.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
Approaches Sandra lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Client-centered therapy centers sessions on the person's goals and experience, so the therapist follows what matters most to the client and shapes each meeting around those priorities. This is useful when someone needs practical problem-solving or emotional support over time.Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. Online sessions can include worksheets, thought logs, and homework exercises to practice new responses between meetings, which helps with anxiety, depression, and anger management.
Dialectical behavior therapy (DBT) offers concrete skills for regulating intense emotions, tolerating distress, and improving communication. In remote work, a therapist can teach and coach these skills during video or phone sessions and help clients use short coaching messages via text or chat when a quick reminder is helpful.
Choosing the right approach is part of the first steps in therapy. The therapist will collaborate with each person to pick methods that fit their needs, goals, and daily routine, and can adjust strategies as progress is tracked.
Online formats offer practical flexibility. Video calls allow face-to-face interaction for thorough skill teaching and role play, phone sessions can work when bandwidth is limited, and live chat or text messaging can be convenient for brief check-ins, skill coaching, or when someone prefers not to be on camera. These options make it easier to fit therapy into work, caregiving, or busy schedules.
Questions people ask about Sandra
What concerns does Sandra help with?
She works with a wide range of issues including stress, anxiety, depression, grief, anger, self-esteem, and coping with life changes.
What is her therapeutic style like?
Her approach is client-centered and practical, mixing talk therapy with skill practice from CBT and DBT and mindfulness techniques.
How much experience does she have?
Sandra has eight years of experience working as a licensed clinical social worker in Louisiana.
What credential and location are listed?
She holds an LCSW credential and practices in Louisiana.
Which languages are supported for sessions?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How do costs and getting started work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.