Works with
How Sandra works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 37
- Languages
- English
- Session format
- Online, through our partner platform
About Sandra
Sandra Sunter is a Licensed Mental Health Counselor (LMHC) in Florida with 37 years of experience. She focuses on helping people manage strong emotions and life transitions. Sandra aims to create a calm, nonjudgmental space where people can talk through painful feelings and find practical ways forward.
She often works with grief and loss, depression, anxiety, and stress. Anger and struggles with self-esteem are also common concerns she addresses. Sandra supports people facing caregiving strain, serious illness, or major life changes and helps them build everyday coping strategies.
Background and approach
Her approach blends practical thinking with compassion. She uses methods from Cognitive Behavioral Therapy to identify unhelpful thought patterns. Mindfulness techniques and Acceptance and Commitment Therapy help people tolerate hard feelings and focus on what matters most.
Sandra favors a client-centered style that follows each person’s pace and priorities. Solution-focused work is used when someone wants clear short-term goals and steps. Sessions aim to be approachable, down-to-earth, and useful for day-to-day life.
People who choose Sandra can expect calm, steady support while they try new ways of coping. She helps clients set realistic goals, practice new skills, and notice progress even when change feels slow. Her long experience informs a practical, hopeful outlook.
What Sandra works with
Everything Sandra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sandra's practice.
- Grief
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- Stress, Anxiety
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Eating disorders
- Anger management
- Bipolar disorder
- Aging and geriatric issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sandra lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online delivery
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings while moving toward what matters most. It uses values and committed actions so people can live more in line with their priorities despite discomfort.Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking and behavior patterns. It helps with depression, anxiety, anger, and stress by teaching practical skills and small experiments to test new habits.
Client-Centered Therapy emphasizes listening and respect for each person’s pace and goals. It creates space for people to talk honestly and shape therapy around what feels most important to them.
Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that fit a person’s goals, needs, and preferences. That may mean mixing approaches or trying short-term solution-focused steps before moving into deeper work.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video is useful for fuller conversation and visual cues, phone works well when bandwidth is limited, and chat or messaging can fit quick check-ins or brief therapy work. These options make it easier to fit therapy into busy days, reduce travel time, and maintain continuity if schedules change.
Questions people ask about Sandra
What kinds of problems does Sandra help with?
Sandra works with grief, depression, anxiety, stress, anger, self-esteem concerns, addictions, and relationship and family issues. She also supports people dealing with caregiving strain, chronic illness, and end-of-life challenges.
What is her therapy style like?
Her style is calm and client-centered, emphasizing openness and nonjudgmental listening. Sessions blend practical skill-building with mindfulness and values-based work.
How much experience does she have?
She has 37 years of professional experience in mental health practice. That background informs her use of several established therapeutic approaches.
Where is she licensed and based?
She is a Licensed Mental Health Counselor (LMHC) in Florida and practices with that credential in the state.
Which languages are supported?
Sessions are offered in English only.
What formats are available for sessions?
Sessions can be done by video call, phone, live chat, or text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Pricing details are provided during sign up.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.