Works with
- Anger
- Stress, Anxiety
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
How Sara works
Practical facts
- Credentials
- LPC
- Licensed in
- Michigan
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Sara
Sara LaBelle is a Licensed Professional Counselor (LPC) based in Michigan who uses a client-centered approach to help people manage anger, stress, and life transitions. She focuses on practical coping skills and clear goals so people can start feeling steadier and more in control. She blends cognitive behavioral techniques with mindfulness to address anxiety, low mood, and sleep or eating concerns.
Sessions often look at patterns of thinking and behavior, then introduce small changes that make daily life easier.
Background and approach
Motivational interviewing and solution-focused methods are used when clients want short-term coaching or clearer next steps. Sara has a decade of experience working with issues like parenting strain, career stress, grief, and compassion fatigue. She also supports people dealing with ADHD, attachment and abandonment issues, and the emotional effects of adoption or blended family dynamics.
Her background gives her practical perspective on how small, consistent changes add up over time. In session she listens first and helps people set realistic goals. Conversations move at the client’s pace, and she offers tools people can use between meetings.
Many clients work on communication skills, self-esteem, or managing intense emotions such as anger. Sara offers sessions by video, phone, live chat, or text messaging to fit different schedules. She works in English and is based in Michigan.
People start by completing a short matching questionnaire and then schedule sessions that fit their timing.
What Sara works with
Everything Sara lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sara's practice.
- Stress, Anxiety
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Relationship issues
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Self esteem
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sara lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy methods translate to online care
Sara commonly uses cognitive behavioral therapy and mindfulness practices in session. Cognitive behavioral therapy looks at how thoughts and behaviors interact, then tests small changes to reduce anxiety, anger, or low mood. Mindfulness therapy introduces simple attention exercises to help people notice feelings without reacting so quickly.Choosing the right approach is a collaborative process. The therapist will talk with each person about what they want to change and which techniques feel helpful. Together they refine goals and try methods that fit the person’s needs and pace.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more accessible. Video works well for in-depth conversations and practicing skills together. Phone sessions can be easier when bandwidth is limited. Live chat and text messaging are useful for quick check-ins, reminders, or brief coaching between sessions. These options help people fit therapy into busy schedules and maintain momentum between meetings.
Questions people ask about Sara
What kinds of concerns does she help with?
Sara supports people facing stress, anxiety, anger, parenting strain, career challenges, grief, sleep or eating problems, low self-esteem, and related issues listed in her specialties.
What is her general therapy style?
She practices a client-centered style that emphasizes listening and collaboration, and she integrates cognitive behavioral and mindfulness techniques as needed.
How much experience does she have?
She has ten years of experience working with a range of emotional and life-transition concerns.
What credentials and location apply?
Sara holds an LPC credential and is based in Michigan.
Which languages and international options are available?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on what fits the person.
How does pricing work?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I get started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.