Sara Lowe, LPC

Based in Oklahoma 22 years in practice Online sessions

Compassionate counselor for emotional regulation

Works with

How Sara works

Practical facts

Credentials: LPC
Licensed in: Oklahoma
Years in practice: 22
Languages: English
Session format: Online, through our partner platform

About Sara

Sara Lowe is a Licensed Professional Counselor (LPC) based in Oklahoma with 22 years of experience. She helps people facing stress, anxiety, anger, depression, grief, parenting struggles, attention and focus challenges, and major life changes. Her manner is warm and interactive, and she aims to create a respectful, compassionate space for conversation.

She leans on cognitive-behavioral methods to identify unhelpful thinking and build new coping skills. Attachment-based ideas guide how she looks at patterns in relationships.

Background and approach

She may also draw from dialectical behavior therapy and emotionally-focused approaches when emotion regulation or relationship patterns are central. Sara favors a mix of video and phone sessions to keep conversations connected and flexible. She encourages clients to set clear appointment boundaries to support steady progress.

Sessions are shaped around each person’s specific needs, and she adapts treatment plans rather than using a one-size-fits-all script. When additional services are needed, she provides referrals to other providers who can help. Her experience includes work with mood instability, attention and hyperactivity concerns, and grief related to loss or life transitions.

She also addresses issues such as self-esteem, career stress, compassion fatigue, and family-related conflicts. People who choose her often want practical tools and steady support for managing emotions and daily life. Her style focuses on collaborating with the person in front of her, setting concrete goals, and helping them practice skills between sessions.

What Sara works with

Everything Sara lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sara's practice.

Approaches Sara lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Approaches that guide online work and practical options

Attachment-Based Therapy focuses on how early relationship patterns shape current connections. In sessions this means looking at recurring interaction styles and practicing new ways of relating that reduce conflict and tension. Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and change them into more useful thinking. It is often used for anxiety, anger management, depression, and stress by breaking problems into manageable steps and practicing new responses.

Finding the right approach is something a therapist and client figure out together. Sara uses the first sessions to learn a person’s goals, test strategies, and choose methods that fit those goals. The process is collaborative and can mix approaches when that seems most helpful.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls make it easier to read facial cues and do interactive skill work. Phone sessions are useful when lower bandwidth or being off camera is preferable. Live chat and text messaging allow for brief check-ins, homework support, and regular contact between sessions. These options make it simpler to schedule care around work, school, or caregiving responsibilities.

Questions people ask about Sara

What concerns does she help with?

Sara works with a wide range of issues including stress, anxiety, depression, anger, grief, parenting strain, ADHD-related attention and focus challenges, bipolar mood concerns, and trauma or abuse related issues.

How would you describe her therapy style?

Her style is kind, interactive, and practical. She focuses on clear goals, teaching coping skills, and tailoring sessions to each person.

What experience does she have?

She has 22 years of clinical experience working with mood instability, attention and hyperactivity concerns, family-related transitions, and grief among other issues.

What are her credentials and where is she located?

She is a Licensed Professional Counselor, LPC, licensed in Oklahoma and practices from there.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are used?

She uses video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How is cost handled?

Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.