Works with
- Anger
- Addictions
- Trauma and abuse
- Anger management
- Bipolar disorder
- Coping with life changes
How Sara works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- Utah
- Years in practice
- 7
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Sara
Sara Torres is a Licensed Clinical Social Worker with seven years of experience. She works from Utah and focuses on helping people manage addiction, trauma, mood concerns, and strong emotions like anger. Sara centers the person in each session.
She treats clients as the expert on their lives and looks for strengths to build on. Conversations are direct and practical, aimed at small changes that make daily life easier. She pays close attention to how trauma, mental health, and substance use interact.
Background and approach
That means she watches for patterns that keep difficult feelings cycling and looks for concrete ways to interrupt them. Sessions often include steps to reduce stress and build more reliable routines. People come for help with anxiety, depression, grief, bipolar symptoms, and low self-esteem.
She also supports those facing domestic violence, post-traumatic stress, and problems with drug or alcohol use. Anger and coping with big life changes are common topics in her work. Sara offers sessions in English and Spanish.
Her approach is grounded in evidence-based therapeutic techniques and a trauma-informed perspective. She works collaboratively to set goals and then focuses on practical strategies to reach them. If someone wants a direct, empathetic clinician who emphasizes real steps and steady progress, she may be a good fit.
What Sara works with
Everything Sara lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sara's practice.
How evidence-based approaches work online
Evidence-based therapeutic techniques focus on observable problems and practical skills. For example, approaches that target trauma often help people understand how past events affect current reactions and teach grounding and coping practices to reduce intense emotional spikes. Another common technique for mood and anxiety work emphasizes building daily routines, tracking moods, and practicing small behavioral changes to improve overall functioning.Finding the right approach is part of the process. The therapist will work together with each person to figure out which methods match their needs, goals, and preferences. That collaborative process can include trying different strategies and adjusting the plan as progress and challenges appear.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be useful when bandwidth is limited or when a quieter check-in is needed. Live chat and text help with brief check-ins, skill practice, or ongoing support between longer conversations. These options make it easier to fit therapy around work, family, and daily life while maintaining consistent contact with a licensed professional.
Questions people ask about Sara
What kinds of concerns does Sara address?
Sara works with people facing addiction, trauma and abuse, anger, bipolar disorder, anxiety, depression, grief, and self-esteem struggles. She also focuses on related issues like mood disorders, personality concerns, and substance use problems.
How would you describe her therapy style?
Her style is practical and collaborative. Sessions emphasize strengths, clear goals, and concrete steps to manage emotions and daily stressors.
What experience does she bring?
She has seven years of professional experience as a licensed social worker working with trauma, addiction, and mental health challenges.
What credentials and location are listed?
She is an LCSW licensed in Utah and provides services from that state.
Which languages are supported?
Sessions are offered in English and Spanish.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does pricing work?
Cost varies by location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.