Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Self esteem
- Depression
How Sarah works
Practical facts
- Credentials
- LPC
- Licensed in
- Louisiana
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Sarah
Sarah Bodden-Cheffen is a Licensed Professional Counselor (LPC) based in Louisiana. She draws on nine years of clinical experience to help people facing stress, anxiety, depression, anger, and relationship or intimacy concerns. She also supports people dealing with grief, trauma and abuse, parenting strain, and work or career transitions.
Her approach centers on the person in front of her. Sarah uses Client-Centered Therapy to listen deeply and build on a person’s strengths.
Background and approach
She blends that with Cognitive Behavioral Therapy to help identify unhelpful thoughts and try different actions. Mindfulness and Acceptance and Commitment Therapy are part of her toolbox for managing strong feelings and staying grounded. Sessions are practical and focused on what someone needs right now.
Conversations often include short exercises, real-world strategies, and gentle reflection. Sarah aims to help people notice patterns, try new ways of responding, and build small habits that make a difference. She has worked across a variety of concerns including ADHD, bipolar mood issues, codependency, control problems, and OCD-related behaviors.
Sarah also addresses challenges like infidelity, divorce and separation, and feelings of isolation or emptiness. Therapy options include video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription model that can be canceled at any time, and services are offered in English to clients located in Louisiana.
What Sarah works with
Everything Sarah lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sarah's practice.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Codependency
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sarah lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online options
Sarah commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in online sessions. CBT focuses on noticing unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety, anger, or compulsive routines. Client-Centered Therapy emphasizes listening, validation, and building on a person’s strengths to help them feel understood and more confident.She also integrates mindfulness and Acceptance and Commitment Therapy ideas to help people notice difficult feelings without getting driven by them. These approaches can support coping with stress, grief, relationship challenges, and life transitions. Choosing the right approach is part of the process; the therapist works collaboratively to tailor methods to each person’s goals and preferences.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video calls let people have more of a face-to-face conversation, phone sessions can be easier when bandwidth is limited, and chat or text can fit short check-ins or busy schedules. These options help fit therapy into work breaks, parenting routines, or when travel would be difficult.
Questions people ask about Sarah
What concerns does Sarah commonly help with?
She supports people with stress, anxiety, depression, anger, relationship and intimacy issues, and grief. Additional focuses include ADHD, bipolar mood concerns, trauma and abuse, and parenting strain.
What is her general therapy style like?
Her style is person-focused and practical. Sessions combine listening with hands-on strategies from CBT, mindfulness, and emotion-focused work.
How much clinical experience does she have?
She has nine years of professional experience working with a range of emotional and relational issues.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor, LPC, licensed in Louisiana. Services are provided to clients within that state.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are available for meeting with her?
Sessions can be conducted by video call, phone, live chat, or text-based messaging to fit different schedules and preferences.
How are fees and payment structured?
Sessions use a subscription model and fees vary with location and therapist availability; the subscription can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.