Works with
- Anger
- Addictions
- Trauma and abuse
- Anger management
- Self esteem
- Coping with life changes
How Sarah works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Sarah
Sarah Brown is a Licensed Professional Counselor (LPC) in Texas with 13 years of clinical experience. She focuses on helping people who are struggling with anger, addiction, trauma, anxiety, depression, and the stress of life changes. Sarah aims to make therapy practical and down to earth so people can start using new skills right away.
She works from a person-centered outlook and uses solution-focused methods to set clear, reachable goals.
Background and approach
Sarah draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy to tailor sessions to each person. Sessions mix skill practice, problem solving, and conversations about personal history.
Sarah has a long background in addiction and trauma work, including roles in adult and juvenile justice settings, residential centers, and an addiction recovery program at a shelter for women and children. That experience informs how she supports people facing grief, family problems, or complicated recovery needs.
In sessions she listens for what matters most and helps people build tools for managing anger, cravings, mood shifts, and difficult memories. She also supports people dealing with relationship stress, parenting strain, body image concerns, and life transitions. Her training path included a Bachelor’s in Rehabilitation Studies and a Master of Arts in Integrated Recovery and Co-Occurring Disorders completed in 2018.
Sarah aims to meet each person where they are and work together toward clearer choices and steadier days.
What Sarah works with
Everything Sarah lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sarah's practice.
- Addictions
- Trauma and abuse
- Anger management
- Self esteem
- Coping with life changes
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Bipolar disorder
- Depression
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Sarah lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Sarah commonly uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in online work. CBT focuses on identifying unhelpful thoughts and testing them against real-life evidence, which helps with anger, anxiety, depression, and coping with life changes. DBT teaches emotion regulation, distress tolerance, and ways to improve relationships and manage intense reactions.Motivational Interviewing is also part of her toolkit when people are thinking about change. It centers on drawing out a person’s own reasons for making a change and building motivation rather than pushing advice. Together these methods give practical tools and a collaborative way to set goals and track progress.
Finding the right approach is a shared process. She works with each person to pick methods that fit their goals and comfort level, and adjusts the plan as needs change. Clients are encouraged to give feedback so sessions stay useful and focused.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth sessions and skill practice, phone can be easier when bandwidth is low, live chat supports brief check-ins, and messaging works well for ongoing reminders or quick reflections between sessions. These options make it easier to fit therapy into a busy life and keep continuity when schedules shift.
Questions people ask about Sarah
What kinds of concerns does this therapist address?
She helps people with anger, addictions, trauma and abuse, anxiety and depression, relationship and family problems, grief, parenting strain, and related issues such as codependency and body image.
How would you describe her therapy style?
Sessions are practical and person-centered. She uses solution-focused planning alongside skill-based approaches so people can try tools between meetings.
What experience does she bring to therapy?
She has 13 years of experience working in addiction and trauma settings, including residential programs, justice system work, and a recovery program in a women's shelter.
What are her credentials and where is she located?
She is a Licensed Professional Counselor - LPC - practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available for online work?
She offers video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist scheduling; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.