Works with
- Anger
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
How Sarah works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Sarah
Sarah Burey is a Licensed Professional Counselor (LPC) based in Texas. She draws on 16 years in the mental health field to help people manage stress, anxiety, grief, anger, depression, and self-esteem concerns. Sarah is direct and approachable in sessions and focuses on practical steps parents and adults can use each week.
She blends several therapy styles to match each person's needs. That can mean using cognitive behavioral techniques to shift unhelpful thoughts and behaviors, Attachment-Based work to repair connection and trust, or client-centered listening to make space for what matters most to the client.
Background and approach
Sessions are guided by the issues people bring and by their short- and long-term goals. Sarah has experience supporting people who face parenting strain, adoption and foster care questions, caregiver stress, and attachment difficulties. She also helps with relationship and communication problems, body image, fertility concerns, and feelings of isolation.
Her background includes work with trauma, grief, and motivation to change. In session she focuses on clear tools and small, doable changes. She combines active listening with goal-focused strategies so people leave with a plan they can try between visits.
Sarah also welcomes clients who want their faith included in sessions when that is important to them. Telehealth is a normal part of her practice and she uses phone, video, live chat, and text messaging formats. People interested in working together complete a short matching questionnaire and schedule sessions based on therapist availability.
What Sarah works with
Everything Sarah lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sarah's practice.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Relationship issues
- Parenting issues
- Coping with life changes
- Compassion fatigue
- ADHD
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Sarah lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Sarah adapts core approaches to online therapy
Sarah often uses Attachment-Based Therapy to look at how trust and connection affect behavior and emotions. This approach helps when past relationships shape current reactions and is useful for attachment struggles, foster or adoptive family concerns, and parenting stress.She also draws on Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing small behavior changes. CBT is practical for anxiety, anger, stress, and low mood because it gives concrete skills to practice between sessions.
Finding the right approach is a team effort. The therapist will listen to your goals and try methods that match your needs. Together you will track what helps most and adjust the plan as you go so therapy stays focused and useful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different life demands. Video is good for fuller conversation and visual cues, phone works when bandwidth is limited, live chat can support quick check-ins, and text messaging helps keep momentum between longer sessions. These options make it easier to fit therapy into a busy week and to continue work between appointments.
Questions people ask about Sarah
What concerns does she help with?
She works with stress, anxiety, grief, anger, depression, self-esteem, relationship and parenting issues, ADHD, compassion fatigue, and related concerns such as attachment issues, caregiver stress, and isolation.
How would you describe her therapy style?
She uses a mix of approaches including client-centered listening, cognitive behavioral techniques, attachment-based ideas, motivational interviewing, and narrative methods to fit each person's needs.
What is her professional background?
She has 16 years of experience in the mental health field and several years providing telehealth services. Her work includes support around trauma, adoption and foster care issues, and parenting challenges.
Where is she licensed and practicing?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
In which languages are sessions offered?
Sessions are offered in English.
Can she work with clients outside the United States?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and scheduling handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.