Works with
- Anger
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
Practical facts
- Credentials
- LPCC, LPC
- Licensed in
- New Mexico, Louisiana
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Sarah
Sarah Janes is a Licensed Professional Clinical Counselor and a Licensed Professional Counselor practicing in New Mexico with 13 years of clinical experience. She helps people who are dealing with stress, anxiety, depression, anger, parenting strain, ADHD, trauma and abuse, self-esteem struggles, and major life changes. Sarah uses straightforward language and a calm, supportive approach in sessions.
Clients can expect practical strategies alongside reflective conversation. She draws from cognitive behavioral therapy to identify and shift unhelpful thoughts and behaviors.
Background and approach
Sarah also uses client-centered principles to make space for each person’s perspective and priorities. Sessions often include short, goal-focused work that looks for what’s already working and builds on it. Solution-focused techniques are used to set concrete, manageable steps between sessions.
She may also introduce simple mindfulness exercises and basic art-based activities when they fit a person’s goals. Sarah writes treatment plans that match individual needs rather than a one-size-fits-all model. She describes herself as nonjudgmental and caring, and she aims to help people gain insight and feel more able to make changes.
Progress is paced to each person’s comfort level. Therapy with Sarah combines practical tools and listening. Many clients find this blend useful when managing anger, coping with life transitions, or addressing ongoing mood and attention concerns.
The tone in sessions stays direct, respectful, and collaborative.
What Sarah works with
Everything Sarah lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sarah's practice.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Anger management
- Coping with life changes
- ADHD
Approaches Sarah lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online therapy
Client-centered therapy focuses on listening closely and following the person’s lead. In online sessions Sarah uses this approach to help people name their priorities and guide the pace of work. It is useful for building trust and making sure therapy reflects what matters most to the client.Cognitive behavioral therapy, or CBT, looks at thoughts, feelings, and actions and finds concrete ways to change unhelpful patterns. Online CBT sessions can include short homework tasks, thought records, and practical skill-building for anxiety, depression, anger, and attention challenges.
Finding the right approach is part of the work. Sarah will collaborate with each person to choose methods that fit their goals, needs, and comfort level. She adapts tools over time if something isn’t working and checks in regularly about progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and demonstration of exercises, phone can be a good option when bandwidth is limited, and chat or messaging can support brief check-ins or ongoing skill practice between sessions. These options provide flexibility to fit therapy into busy days and different routines.
Questions people ask about Sarah
What concerns does Sarah commonly help with?
She works with stress, anxiety, depression, anger, parenting challenges, trauma and abuse, ADHD, self-esteem, and coping with life changes.
How would you describe her therapy style?
Her style is practical and collaborative, mixing client-centered listening with goal-focused techniques and cognitive behavioral strategies.
What experience does she bring to sessions?
Sarah has practiced in New Mexico for 13 years, providing care across a range of mood, attention, and trauma-related concerns.
What credentials and location are listed for this clinician?
She holds LPCC and LPC credentials and practices in New Mexico.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sarah offers video calls, phone sessions, live chat, and text-based messaging.
How does cost and payment work?
Cost varies by location and therapist availability; services use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule a time based on therapist availability.