Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Depression
How Sarah works
- Not listed
Practical facts
- Credentials
- LMFT
- Licensed in
- Utah
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Sarah
Sarah Rawlings is a licensed marriage and family therapist with five years of clinical experience. She practices in Utah and speaks English. Sarah focuses on practical help for common struggles like stress, anxiety, self-esteem, depression, and anger.
Her style is straightforward and respectful. Sessions are tailored to each person's needs, with clear goals and simple steps to try between appointments. She encourages small changes that build confidence and calm over time.
Background and approach
Clients come for many concerns including relationship and communication problems, parenting stress, grief, trauma and abuse, and addictions or process behaviors such as problematic porn or gambling. She also supports people facing postpartum depression, pregnancy and childbirth challenges, bipolar mood concerns, sleep and eating issues, and career-related stress. Sarah centers the conversation on what matters most to each person.
She listens for patterns, identifies practical coping skills, and helps people practice new ways of responding to strong feelings. Work together may include short exercises, goal-setting, and checking progress each week. Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging to fit different schedules.
Sarah uses a subscription model for sessions that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a time that works with therapist availability.
What Sarah works with
Everything Sarah lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sarah's practice.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Communication problems
- Guilt and shame
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
How evidence-based techniques translate to online therapy
Sarah uses evidence-based therapeutic techniques that focus on teaching skills and changing patterns. One common approach emphasizes learning coping skills for intense emotions - people practice breathing, grounding, and paced responses to reduce reactivity and manage anger and anxiety. Another useful method targets behavior and routine changes by setting small, achievable goals and tracking progress to build confidence and improve sleep, eating, or daily structure.Deciding which techniques to use is a collaborative process. The therapist will listen to your goals, try a few approaches, and adjust based on what helps. Together you will pick strategies that fit your needs and daily life rather than a preset program.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video lets you work face to face from wherever you are. Phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Live chat and text messaging are helpful for brief check-ins, quick skill practice, or when a shorter touchpoint fits your day. These options make it simpler to keep continuity during busy schedules and life transitions.
Questions people ask about Sarah
What concerns does she address?
She helps with stress, anxiety, low self-esteem, depression, anger, addictions, and grief. Relationship and communication struggles are also common topics.
What is her therapeutic style like?
Her approach is practical and respectful with an emphasis on clear goals and skills. Conversations are tailored to fit each person's needs.
How much clinical experience does she have?
She has five years of professional experience working with a range of concerns including trauma, parenting issues, and mood challenges.
What are her credentials and location?
She is a licensed marriage and family therapist, LMFT, licensed in Utah and practices with clients in that state.
Which languages are supported?
Sessions are offered in English only.
What session formats are available?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.