Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
How Sarah works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Michigan
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Sarah
Sarah Stokes is a Licensed Professional Counselor (LPC) practicing in Michigan. She focuses on clear, practical support for people facing stress, anxiety, depression, low self-esteem, anger, and relationship problems. Her style is straightforward and compassionate, aimed at making early steps feel manageable.
In sessions she listens first, then works with each person to set simple goals. Conversations and plans are shaped to fit what a person needs right now. She emphasizes small changes that build confidence and reduce overwhelm.
Background and approach
Sarah uses evidence-based therapeutic techniques that target symptoms like panic attacks, chronic worry, and intense anger. She offers tools to notice patterns, change unhelpful thoughts, and respond differently in heated moments. Goals are concrete - fewer panic episodes, clearer communication, better mood, and steadier self-worth.
Her background includes four years of clinical work in Michigan as an LPC. That experience informs a practical approach that balances skill-building with emotional support. Sarah treats each person with respect, sensitivity, and compassion throughout the process.
Starting therapy is presented as a collaborative effort. She adapts the pace to match each person’s comfort level, celebrating progress and adjusting plans when needed. The aim is to help people leave sessions with strategies they can use in daily life.
What Sarah works with
Everything Sarah lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sarah's practice.
Evidence-based techniques and flexible online care
Sarah uses evidence-based therapeutic techniques that emphasize practical skills and clear, repeatable steps. Cognitive approaches focus on noticing and shifting unhelpful thoughts that fuel anxiety and low mood, helping people act differently in stressful moments. Behavioral strategies include gradual exposure and activity planning to reduce avoidance, manage panic symptoms, and build confidence in everyday tasks.Choosing the right approach is part of the work together. The therapist will discuss different techniques and tailor the plan to a person’s goals, needs, and comfort level. Decisions are collaborative, with adjustments made as progress is tracked.
Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and teaching skills that benefit from visual cues. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text messaging offer flexible ways to stay connected between appointments and to get brief support when helpful. These options make it easier to fit therapy into a busy life while keeping focus on practical tools and steady progress.
Questions people ask about Sarah
What concerns does she address?
She helps people dealing with stress, anxiety, depression, anger, low self-esteem, and relationship struggles. Additional focus areas include panic attacks, communication problems, and self-love.
What is her approach in sessions?
Sessions are practical and collaborative, with an emphasis on skill-building and clear goals. Conversations focus on real-life strategies to reduce symptoms and improve communication.
How much clinical experience does she have?
She has four years of professional work experience as a therapist. That time has been used to refine practical techniques for common concerns like anxiety and anger.
What are her credentials and where is she located?
She is a Licensed Professional Counselor, LPC, licensed in Michigan. Her practice is based in Michigan.
Which languages are supported for sessions?
Sessions are offered in English. International clients are not currently accepted.
How can sessions be conducted online?
She offers video calls, phone sessions, live chat, and text-based messaging. Different formats let people choose what fits their schedule and communication preferences.
What does therapy cost?
Cost varies with location and therapist availability and is provided through a subscription model that can be canceled at any time. Specific pricing depends on those factors.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability. The process is designed to connect you based on needs and preferences.