Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
How Sarah works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- New York
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Sarah
Sarah Strole, LCSW, helps people who are stressed, anxious, grieving, or struggling with anger and relationship strain. She works with clients who face trauma, parenting challenges, postpartum issues, and worries about self-worth. Her style is direct and compassionate and aimed at practical change in day-to-day life.
Sarah emphasizes the relationship that grows in therapy as the engine of change. She listens closely and reflects what she hears so clients can see patterns in thoughts and feelings.
Background and approach
Sessions focus on clear goals and small, doable steps that fit each person’s life. She has eleven years of professional experience and holds a Licensed Clinical Social Worker credential in New York. That background includes working with people dealing with loss, domestic violence, caregiver fatigue, and the fallout of major life changes.
In meetings she helps clients name painful emotions, practice new ways of reacting, and try different communication strategies. She also supports people facing issues related to pregnancy, childbirth, and end-of-life care. Conversations include both coping skills and planning for longer term shifts.
Her approach is collaborative: she and the client set priorities and adjust the plan as needed. Appointments can focus on short-term problem solving or deeper work on recurring patterns. Sarah aims to make sessions feel like a steady place to think, practice, and make forward progress.
What Sarah works with
Everything Sarah lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sarah's practice.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Coping with life changes
- Compassion fatigue
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Domestic violence
- Family problems
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Sexual assault and abuse
- Women's issues
- Young adult issues
How therapeutic methods translate to online care
Sarah uses evidence-based techniques that focus on identifying unhelpful thoughts and changing reactions, and on building coping skills for intense emotions. One approach helps people notice and reframe negative thinking so they can respond differently to stress and anxiety. Another approach emphasizes skill practice - learning concrete strategies for managing anger, improving communication, and handling grief in daily life.Finding the right method is part of the work. The therapist will collaborate with each person to choose and adapt approaches based on goals, needs, and preferences. Sessions often begin with small experiments and adjustments until a good fit is found.
Online therapy offers flexibility for busy schedules and different life demands. Video calls let people have face-to-face conversation when bandwidth and a quieter setting are possible. Phone sessions can be simpler when movement or low bandwidth is needed. Live chat or text messaging allow for brief check-ins, written reflection, and ongoing support between longer sessions. These formats make it easier to fit therapy into workdays, caregiving routines, or times of limited free time.
Questions people ask about Sarah
What concerns does she address?
She supports people dealing with stress, anxiety, depression, anger, trauma and abuse, grief, and relationship or family problems.
What is her therapeutic style like?
Her style is warm and direct; she listens, reflects, and helps people try practical steps to change how they respond to difficulties.
How much experience does she have?
She has eleven years of professional work experience helping people with a range of concerns from trauma to caregiver stress.
What credentials and region are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from that location.
Which languages are used in sessions?
Sessions are offered in English.
What session formats are available?
Therapy can take place by video calls, phone sessions, live chat, or text-based messaging.
How does pricing work?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.