Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
How Sarah works
Practical facts
- Credentials
- LISW, LCSW
- Licensed in
- Ohio, Florida
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Sarah
Sarah Sutton is a Licensed Independent Social Worker and a Licensed Clinical Social Worker who practices from Ohio. She focuses on clear, practical help for people struggling with stress, anger, anxiety, and relationship concerns. Her style is direct and supportive, aimed at helping people make small, manageable changes that improve daily life.
Sarah uses conversational methods so people can talk through what feels hardest. She often draws on Cognitive Behavioral Therapy to identify unhelpful thinking and build new habits.
Background and approach
Mindfulness techniques are used to bring attention into the present moment and reduce reactivity. Emotionally-Focused Therapy is part of her toolbox when relationship patterns and attachment wounds are central. Motivational Interviewing helps when someone feels stuck or ambivalent about change, especially around addictions or lifestyle shifts.
These approaches are mixed to match each person’s needs and goals. With three years of professional experience, she aims for short, practical steps that people can try between sessions. Sessions can address grief, depression, sleep problems, self-esteem, ADHD-related challenges, compassion fatigue, and intimacy issues in straightforward terms.
She works collaboratively with people to set realistic goals and track progress. People who value a practical, warm approach and want tools they can use right away often find this style helpful.
What Sarah works with
Everything Sarah lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sarah's practice.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Self esteem
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
Approaches Sarah lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that meet you where you are
Sarah uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change behaviors that keep problems stuck. CBT is practical and action-oriented, often useful for anxiety, anger, sleep issues, and depression. Mindfulness Therapy is another approach she uses to build awareness of bodily sensations and reactions; simple mindfulness practices can reduce reactivity and improve focus in everyday moments.Emotionally-Focused Therapy is brought in when relationship patterns or attachment injuries are central to the problem. That approach helps people notice emotional responses and change interaction patterns that fuel conflict or distance. Sarah treats the choice of approach as collaborative - she will work with each person to decide which methods fit their goals, preferences, and the issues they want to address.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is good for a full session with face-to-face interaction, phone can be a simpler option with lower bandwidth, live chat and text messaging suit brief check-ins or ongoing coaching-style support. These options make it easier to fit therapy into workdays, caregiving schedules, or times when showing up in person is difficult.
Questions people ask about Sarah
What concerns does she address?
She helps with stress, anxiety, anger, depression, relationship and intimacy issues, grief, sleep problems, addictions, self-esteem, bipolar concerns, ADHD, compassion fatigue, and challenges tied to family dynamics and LGBT issues.
What is her therapy style like?
Her style is collaborative and practical. She mixes client-centered conversation with cognitive behavioral tools and mindfulness practices to create hands-on strategies.
What experience does she bring?
She has three years of professional experience working with adults on life changes, emotional concerns, and relationship patterns.
What credentials and location are listed?
She holds LISW and LCSW credentials and practices from Ohio; the credentials appear as OH LISW and FL LCSW.
Which languages and international care are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging depending on client preference.
How does cost and billing work?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.