Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Bipolar disorder
- Depression
How Sarah works
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Sarah
Sarah Wright is a licensed clinical social worker (LCSW) practicing in Florida. She uses a person-centered, flexible approach to help people manage stress, anxiety, mood concerns, and anger. Her work is practical and straightforward, focused on skills people can use between sessions.
Sarah blends evidence-based methods like Cognitive Behavioral Therapy and Dialectical Behavior Therapy with motivational interviewing. She often draws on Acceptance and Commitment Therapy ideas to help people live by their values while coping with difficult thoughts and feelings.
Background and approach
Sessions focus on clear, usable tools rather than jargon or theory. Clients come with many concerns including depression, bipolar mood concerns, trauma and abuse, addictions, eating and sleeping problems, grief, and self-esteem struggles. She also supports people facing life changes, career stress, compassion fatigue, ADHD, and intimacy-related difficulties.
Anger management is one of the areas she addresses with practical strategies and skills work. Sarah speaks English and works with people in Florida and beyond. Her style is collaborative - she listens first, then tailors techniques to fit each person’s goals and daily life.
Sessions mix skill practice, reflection, and action plans aimed at small, steady progress. Her goal is to help people build coping skills they can use right away. She emphasizes realistic steps, clear goals, and measurable progress so clients can notice change over time.
What Sarah works with
Everything Sarah lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sarah's practice.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Bipolar disorder
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Fertility issues
- First responder issues
- Guilt and shame
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Self-harm
Approaches Sarah lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Sarah’s Approaches Work Online
Sarah commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people practice specific skills. CBT breaks problems into thoughts, feelings, and behaviors and teaches practical exercises to change unhelpful patterns; it can help with anxiety, depression, anger, and sleep difficulties. DBT emphasizes distress tolerance, emotional regulation, and interpersonal effectiveness skills that are useful for mood instability, intense emotions, and relationship strain.She also uses elements of Acceptance and Commitment Therapy to connect values with action. ACT encourages noticing difficult thoughts without getting stuck in them and committing to value-based steps, which can help with long-term motivation and living a meaningful life. Sarah works collaboratively to find the best mix of techniques for each person’s goals and preferences rather than applying one method to everyone.
Online sessions are available by video call, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video calls offer face-to-face interaction for in-depth work, phone sessions are useful when bandwidth is limited, live chat can be a quick check-in, and messaging supports ongoing coaching between sessions. These options give flexibility for scheduling, shorter check-ins, or step-by-step skill practice while maintaining consistent support from a licensed professional.
Questions people ask about Sarah
What concerns does this therapist address?
Sarah helps with a wide range of concerns including stress, anxiety, depression, bipolar mood issues, trauma and abuse, addictions, grief, self-esteem, eating and sleeping problems, and anger.
What is her therapeutic style like?
Her style is person-centered and practical. She uses clear skills and short-term strategies drawn from CBT, DBT, ACT, and motivational interviewing.
How much clinical experience does she have?
She has three years of direct experience as an LCSW working with people on mental health and behavioral concerns.
Where is she licensed and located?
She is a licensed clinical social worker (LCSW) in Florida and practices there.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Sessions can be held by video call, phone, live chat, or text-based messaging to suit different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.