Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Coaching
How Sasha-Gaye works
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Sasha-Gaye
Sasha-Gaye Bailey is a licensed mental health counselor who helps people manage stress, anxiety, anger, and challenges in relationships. She works in a straightforward, supportive way and centers the client's own strengths when planning steps forward. Sasha-Gaye aims to make change feel doable rather than overwhelming for someone seeking help.
She brings ten years of experience and a practical focus to sessions. Sasha-Gaye mixes approaches that help people understand patterns, name strong emotions, and try small changes that add up.
Background and approach
Conversations often include looking at thoughts, past attachments, and daily habits that affect mood and behavior. Clients can expect a conversational, respectful style that prioritizes their goals. Sasha-Gaye encourages people to notice what is working and to test new ways of coping.
She offers coaching for motivation and confidence alongside therapy for depression, bipolar concerns, and trauma-related issues. Her work addresses a wide range of life stresses including career strain, compassion fatigue, parenting pressures, sleep and eating concerns, and identity or body-image troubles. She also supports those dealing with attachment wounds, commitment issues, and family of origin problems.
Sasha-Gaye provides services from New York as a NY LMHC. She communicates in English and uses a mix of video calls, phone sessions, live chat, and text-based messaging to fit different needs. Getting started involves a brief matching questionnaire and scheduling a session.
What Sasha-Gaye works with
Everything Sasha-Gaye lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sasha-Gaye's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Coaching
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Immigration issues
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Prejudice and discrimination
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Sasha-Gaye lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Sasha-Gaye blends therapeutic styles online
Sasha-Gaye commonly uses Attachment-Based Therapy to look at how early connections shape current relationships and emotional reactions. This approach helps people who struggle with closeness, trust, or repeated relationship patterns understand their needs and responses.She also draws on Client-Centered Therapy, which focuses on listening carefully and following the client's pace and priorities. That style supports people who need a nonjudgmental space to sort feelings and make choices. Cognitive Behavioral Therapy, used alongside these approaches, helps identify unhelpful thoughts and try small behavioral experiments to reduce anxiety or anger.
Finding the right mix of approaches is part of the work together. Sasha-Gaye will collaborate with each person to choose methods that match their goals, values, and what feels most useful in session. She adjusts the plan over time based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth conversations and nonverbal cues. Phone sessions can fit a break at work or require less bandwidth. Live chat and text messaging are useful for quick check-ins, ongoing coaching, or when shorter contacts feel easier to manage. These options offer flexibility to keep therapy consistent with daily life.
Questions people ask about Sasha-Gaye
What kinds of concerns does Sasha-Gaye address?
She helps people with stress, anxiety, anger, relationship problems, trauma and abuse, self-esteem, career questions, and coping with life changes.
What is her therapeutic style like?
Her approach is conversational and strengths-focused, combining exploration of emotions with practical exercises to change thoughts and behaviors.
How much clinical experience does she have?
She has ten years of professional experience working in mental health settings and with individual clients.
What credentials and location are listed for this therapist?
She is a licensed mental health counselor, NY LMHC, and practices from New York.
In which language are sessions offered?
Sessions are offered in English only.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to suit different preferences.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Sasha-Gaye?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.