Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Depression
How Savannah works
Practical facts
- Credentials
- LPC
- Licensed in
- Alabama
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Savannah
Savannah O'Berry is a Licensed Professional Counselor (LPC) practicing in Alabama. She focuses on helping people manage stress, anger, anxiety, depression, and trauma. Her style is warm and down-to-earth, aimed at practical steps people can use day to day.
Savannah uses approaches like cognitive behavioral therapy and mindfulness to help people notice unhelpful thoughts and try different actions. She also draws on Acceptance and Commitment Therapy and motivational interviewing to help clients clarify values and build motivation for change.
Background and approach
Sessions are aimed at small, useful shifts rather than big medical labels. She has six years of clinical experience and works with concerns including grief, addictions, sleep problems, self-esteem, and parenting strain. Savannah also supports people dealing with identity questions, career stress, and compassion fatigue.
Anger and coping with life changes are listed among her focus areas. Savannah emphasizes a client-centered way of working. That means she listens first, then partners with each person to set realistic goals and try techniques that fit their life.
Homework and skills practice are common when they help progress. People who choose her often want straightforward tools and a steady presence while they work through difficult events. She accepts international clients and provides sessions in English.
To begin, prospective clients follow an online matching process and schedule sessions according to availability.
What Savannah works with
Everything Savannah lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Savannah's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Relationship issues
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Savannah lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic methods and how they translate online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings while choosing actions that align with personal values. It is useful for anxiety, depression, and anger when someone wants clearer direction on what matters. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce distress and improve sleep, mood, or relationships. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus during stressful moments.Finding the right mix of approaches is part of the work. Savannah will listen to each person's goals and challenges, then collaborate to choose techniques that fit daily life. The first few sessions often involve trying different strategies and adjusting the plan based on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls are good for deeper conversation and skills teaching. Phone sessions can be a lower-bandwidth option and work well for check-ins. Live chat and text messaging allow brief updates or on-the-go support between sessions. These options help people fit therapy into work, caregiving, or busy schedules while using ACT, CBT, and mindfulness exercises in real time.
Questions people ask about Savannah
What kinds of problems does she help with?
Savannah works with a wide range of concerns including stress, anxiety, depression, trauma, grief, addictions, sleep problems, self-esteem, and anger.
What is her therapy style like?
She uses a client-centered approach combined with cognitive behavioral techniques and mindfulness to create practical, manageable steps for change.
How much clinical experience does she have?
She has six years of professional experience providing counseling services in a variety of areas.
Where is she licensed and based?
She holds an LPC credential and practices in Alabama.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for online work.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.