Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
How Sean works
Practical facts
- Credentials
- NY Psychologist
- Licensed in
- New York
- Years in practice
- 26
- Languages
- English
- Session format
- Online, through our partner platform
About Sean
Sean McDermott is a New York licensed psychologist with over 26 years of experience helping people manage emotional challenges. He focuses on practical steps that reduce stress and anxiety and improve mood. Sean builds straightforward plans that connect to everyday life.
He listens first and shapes sessions around each person’s goals. He treats anger as a behavior to understand and change, not as a fixed trait. He also helps people work on relationships, self-esteem, motivation, depression, and panic symptoms.
Background and approach
Sessions tend to be conversational and goal‑oriented. Techniques come from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, plus brief solution-focused work to set achievable steps. Sean explains ideas in plain language and practices skills together in session so they can be used between meetings.
Clients can expect practical tools for handling strong feelings and everyday triggers. He pays attention to patterns that keep problems going, then tests small changes to break those cycles. Forgiveness, guilt, shame, and loneliness are discussed when they relate to current goals.
Sean works by supporting people to try changes at a pace that fits them. He emphasizes simple exercises, clear homework, and checking progress each week. His approach is steady and direct, aimed at helping people feel more in control of their emotions and daily life.
What Sean works with
Everything Sean lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sean's practice.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Social anxiety and phobia
Approaches Sean lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online work and emotional control
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It teaches how to make room for emotions while moving toward chosen values and meaningful actions. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors and uses practical exercises to change patterns that feed anxiety, anger, or low mood. Solution-Focused Therapy narrows attention to immediate goals and small, achievable steps to build forward momentum and quick wins.Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals and preferences. Together they track what helps and adjust the plan if something isn’t working, so the process stays focused and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversations and skill demonstrations. Phone sessions use less bandwidth and can fit into a short break. Live chat and text messaging support quick check-ins, brief coaching, or follow-up between sessions. These options make it easier to keep consistent appointments and practice skills without needing to travel.
Questions people ask about Sean
What kinds of concerns does this therapist help with?
He helps people with stress, anxiety, anger, relationship difficulties, low self-esteem, and depression. Additional focus areas include panic attacks, social anxiety, mood disorders, guilt and shame, forgiveness, and loneliness.
How would you describe the therapeutic style?
Sessions are conversational and goal-oriented, with an emphasis on practical skills. Techniques are explained in everyday language and practiced together so clients can use them between meetings.
What is the therapist's background and experience?
He has 26 years of professional experience working with emotional and behavioral concerns. That experience informs a steady, practical approach to helping people make change.
Where is this psychologist licensed and based?
He is a New York psychologist, listed as NY Psychologist 014319, and is located in New York.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How is cost handled for therapy?
Cost varies with location and therapist availability and uses a subscription model. Subscriptions can be canceled at any time.
How do I start working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.