Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
How Selene works
Practical facts
- Credentials
- LMSW
- Licensed in
- Michigan
- Years in practice
- 17
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Selene
Selene Negrette is a licensed clinical social worker who helps adults manage strong emotions and everyday pressures. She focuses on anger, anxiety, stress, grief, relationship and family concerns. Selene works in English and Spanish and draws on many practical methods to help people feel steadier and clearer about next steps.
She uses a client-centered way of working that puts each person's goals first. Sessions are conversational and goal-focused. Selene helps people notice how thoughts, body sensations, and behavior interact and then practices small changes that make a difference day to day.
Background and approach
Cognitive Behavioral Therapy, explained simply, helps people spot unhelpful thinking and test different reactions. Dialectical Behavior Therapy adds skills for managing intense emotion and improving communication. Selene also uses mindfulness and somatic ideas to help people track bodily responses linked to stress and anger.
With 17 years of experience, she blends practical skill-building with a calm, nonjudgmental stance. She often supports people through grief, trauma and workplace strain, and helps parents with the wear of caregiving. Her approach is strengths-based and aimed at building coping tools that fit real life.
People who prefer Spanish can work with her in that language. She practices in Michigan and offers sessions in formats that suit varied schedules. The focus is on steady progress and practical strategies that people can use between sessions.
What Selene works with
Everything Selene lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Selene's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Attachment issues
- Codependency
- Communication problems
- Divorce and separation
- Guilt and shame
- Hospice and end-of-life counseling
- Multicultural concerns
- Narcissism
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Women's issues
- Workplace issues
Approaches Selene lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online sessions
Selene commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new ways of responding. CBT is practical and suits worries, anger, and mood issues by breaking problems into small, manageable steps.She also uses Dialectical Behavior Therapy to teach emotion-regulation and communication skills. DBT offers concrete tools for handling intense feelings and improving relationships. Mindfulness techniques are woven in to help people ground attention and reduce reactivity.
Finding the right approach is part of the process. Selene works collaboratively to match methods to a person's goals, needs, and comfort level. She will try skills-based work, adapt techniques, and check in regularly to see what helps most.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and learning new skills together. Phone sessions often fit a break at work or when camera use is not needed. Chat or text works well for quick check-ins, brief coaching, or keeping skills practice on track between sessions.
Questions people ask about Selene
What concerns does she address?
She helps with stress, anger, anxiety, depression, grief, trauma, relationship and family concerns, plus workplace strain and parenting stress.
What is her therapeutic style?
Her style is client-centered and practical, focusing on goal-setting, skill practice, and improving everyday coping.
How much experience does she have?
She has 17 years of clinical experience working with adults on mood, trauma, grief and relationship issues.
What credentials and location are listed?
She is licensed as a Master of Social Work clinician (LMSW) and practices in Michigan.
Which languages are supported?
Sessions are offered in English and Spanish.
What session formats are available?
She meets using video calls, phone sessions, live chat, and text-based messaging.
How are fees handled?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.