Works with
- Anger
- Stress, Anxiety
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
How Shae works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Shae
Shae Sellers is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing stress, anxiety, depression, bipolar mood challenges, and anger. She focuses on building a calm, nonjudgmental space where people can talk through difficult feelings and start making practical changes. Shae encourages small steps that feel doable and supports people as they try new ways of coping.
With four years of clinical experience, she centers sessions on what each person needs in the moment.
Background and approach
Shae uses client-centered conversation to listen closely and follow the client's lead. She also draws on cognitive behavioral techniques to spot patterns of thinking that make stress and low mood worse. Mindfulness strategies are woven into her approach to help people notice reactions before they escalate.
Motivational interviewing helps when someone feels stuck or unmotivated to change. Shae also uses solution-focused methods to set short-term goals and track progress. Her work includes practical skills for handling anger, grief, relationship strain, and the stress that comes with life changes.
Shae can help people address communication problems, feelings of emptiness or isolation, self-worth concerns, and coping after trauma or losses. Sessions are offered in English and take place online by video call, phone, chat, or text messaging. The practice aims for straightforward conversation, clear goals, and steady support while people work toward healthier routines and better emotional balance.
What Shae works with
Everything Shae lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Shae's practice.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Anger management
- Compassion fatigue
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Domestic violence
- Emptiness
- Family of origin issues
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Life purpose
- Mood disorders
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Shae lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach and online session options
Shae commonly combines client-centered work with cognitive behavioral techniques to help people understand their thoughts and change unhelpful patterns. Client-centered Therapy focuses on listening without judgment and letting the person guide the pace of work. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical skills to reduce anxiety, anger, and low mood.She also uses mindfulness exercises to help people notice emotional reactions before they escalate and solution-focused steps to set short, achievable goals. Finding the right mix of methods is part of the process; Shae works collaboratively to adjust approaches based on each person's needs, goals, and preferences so therapy stays relevant and manageable.
Online therapy is offered by video call, phone, live chat, or text-based messaging to make sessions more flexible. Video calls allow face-to-face conversation when that feels helpful, phone sessions can be easier when bandwidth is limited, and chat or text messaging can suit quick check-ins or people who prefer writing. These options aim to fit therapy into real life and support steady progress on emotional concerns like stress, anger, and mood challenges.
Questions people ask about Shae
What concerns does Shae commonly help with?
She works with people dealing with stress, anxiety, depression, bipolar mood concerns, anger, grief, trauma, and compassion fatigue. Additional focuses include communication problems, isolation, self-esteem, and coping after disasters.
What is her general therapy style?
Sessions emphasize listening and collaboration using client-centered methods. She blends practical tools from cognitive behavioral techniques and solution-focused planning to make change feel achievable.
How much clinical experience does she have?
She has four years of experience working in mental health settings and brings that practical background to her online work.
What credentials and location are listed?
She holds the credential LMHC, which stands for Licensed Mental Health Counselor, and is licensed in Florida.
Are sessions available in other languages or countries?
Sessions are offered in English. International clients are not currently accepted.
Which session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to suit different communication preferences.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.