Works with
- Anger
- Depression
How Shannon works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas, Colorado
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Shannon
Shannon Davis is a Licensed Professional Counselor (LPC) based in Texas who uses practical, skills-focused therapy to help people manage strong emotions and everyday challenges. She emphasizes clear goals and steps people can take between sessions to feel better in day-to-day life. Shannon favors cognitive behavioral approaches that look at how thoughts and behaviors affect feelings.
She combines that with mindfulness and solution-focused strategies to help clients notice patterns and try small, manageable changes.
Background and approach
She also draws on trauma-focused methods when past events continue to cause distress. Her background includes a Bachelor of Arts in Humanities and a Master of Science in Counseling. Those degrees, along with five years of professional experience, shape a straightforward style that aims for practical progress.
She works with issues such as depression, anxiety, stress, anger, relationship concerns, grief, and parenting strain. Shannon also addresses topics like attachment concerns, adoption and foster care, blended family stress, body image, codependency, and coping after disasters. She supports people facing career shifts, identity questions including LGBT matters, and challenges tied to HIV and AIDS.
Initial contact begins with a short consultation to talk about reasons for seeking help and to outline early goals. Sessions can include skill practice, goal setting, problem solving, and brief homework to reinforce what was discussed. Shannon describes therapy as collaborative and aims to make the work realistic and usable for everyday life.
What Shannon works with
Everything Shannon lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Shannon's practice.
- Depression
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Shannon lists
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How cognitive and mindfulness methods work online
Shannon commonly uses cognitive behavioral techniques to help people spot unhelpful thoughts and try small behavior changes. CBT usually involves setting clear goals, practicing new skills between sessions, and tracking progress to reduce symptoms like anxiety or anger.She also incorporates mindfulness therapy to build moment-to-moment awareness and lessen reactivity. Mindfulness practices might include simple breathing exercises and short attention practices to help people pause before reacting. Motivational interviewing is another tool she uses to clarify values and strengthen commitment to change, which can help with things like career shifts or health-related goals.
Choosing the right approach is a collaborative process. Shannon works with each person to identify what fits their goals and preferences, and she adjusts methods as therapy progresses to find what helps most.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for skill demonstrations and guided exercises. Phone sessions use less bandwidth and can be a good option for brief or deeper conversations without video. Live chat or text messaging can support ongoing check-ins, quick coaching, and brief problem solving between longer sessions. These options make it easier to fit therapy into a busy life and keep momentum between meetings.
Questions people ask about Shannon
What concerns does this therapist help with?
She helps people with depression, anxiety, stress, anger, relationship and family issues, trauma and grief, parenting challenges, self-esteem, career transitions, ADHD, and related topics.
What is her therapeutic style?
Her work is goal-focused and practical, using cognitive behavioral strategies alongside mindfulness, motivational interviewing, solution-focused, and trauma-focused approaches.
How much clinical experience does she have?
She has five years of professional experience in counseling, built on a Master of Science in Counseling and related practice.
Where is she licensed and based?
She is a Licensed Professional Counselor with credentials listed as CO LPC and TX LPC and operates from Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are offered?
Work is available via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are session fees handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.