Works with
- Anger
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
How Shannon works
- Not listed
Practical facts
- Credentials
- LCPC, LPC
- Licensed in
- Texas, Arizona, Nevada
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Shannon
Shannon Jones is a Licensed Clinical Professional Counselor and Licensed Professional Counselor with three years of clinical experience. She focuses on practical, down-to-earth help for people feeling overwhelmed by stress, anxiety, low self-esteem, depression, grief, or anger. Shannon emphasizes a strengths-based approach and encourages clients to use their existing resources to move forward.
In sessions she listens for what matters most to each person and helps set small, achievable goals.
Background and approach
She talks through coping skills for worry and stress, strategies to manage angry reactions, and steps to rebuild confidence. Conversations are straightforward and aimed at usable tools rather than long theory discussions. Shannon also works with concerns tied to relationships and life transitions, including abandonment, attachment issues, blended family challenges, and communication problems.
She supports people facing caregiver strain, body image struggles, and the emotional effects of divorce or separation. Her work includes addressing past hurt from domestic violence and helping people with forgiveness and moving on. Shannon offers sessions by video call, phone, live chat, or text-based messaging to fit different needs and schedules.
She practices in Texas and holds credentials as LCPC and LPC. The subscription-based service used for sessions can be canceled at any time. For a first step clients complete a short matching questionnaire and then schedule sessions based on therapist availability.
Shannon aims to make the first conversations as simple and direct as possible.
What Shannon works with
Everything Shannon lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Shannon's practice.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
How evidence-based techniques translate to online care
Shannon draws on evidence-based therapeutic techniques that focus on building coping skills and changing unhelpful patterns. One common approach she uses teaches concrete stress- and anxiety-management skills such as breathing exercises, behavioral experiments, and step-by-step plans to reduce worry and reactivity. These tools help people handle daily triggers and reduce overwhelm.Another approach centers on emotion regulation and behavior change to address anger and low self-esteem. This involves recognizing early signs of anger, practicing pause-and-plan strategies, and practicing small experiments to rebuild confidence and motivation. These techniques are practical and aimed at real-life situations like difficult conversations or work stress.
Finding the right approach is a collaborative process. Shannon works with each person to pick methods that fit their goals, pace, and comfort level, and adjusts the plan based on what works in early sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow a more traditional face-to-face conversation. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who want flexibility, brief check-ins, or ongoing written support between calls. These options make it simpler to fit therapy into a busy life and keep progress moving forward.
Questions people ask about Shannon
What kinds of problems does Shannon help with?
She helps people dealing with stress, anxiety, anger, grief, low self-esteem, and depression, along with related issues like attachment, communication problems, and caregiver stress.
How would you describe her therapy style?
Shannon uses a straightforward, strengths-based approach that focuses on clear goals and practical coping skills rather than long theoretical explanations.
What professional background does she have?
She holds licenses as LCPC and LPC and has three years of professional counseling experience working with emotional and relationship concerns.
Where is she licensed and based?
She practices in Texas and holds licensure as NV LCPC and AZ LPC in addition to her Texas practice credentials.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Clients can meet by video call, phone sessions, live chat, or text-based messaging depending on their needs and preferences.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to therapist availability.