Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
How Shanterica works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Shanterica
Shanterica Swan is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings three years of experience working in outpatient, residential, correctional, and virtual settings. Her work focuses on helping people who seem high-functioning but feel overwhelmed or emotionally drained inside.
She helps clients manage anxiety, stress, and depression using practical tools they can use day to day. Anger and problems with emotional regulation are also areas she addresses.
Background and approach
She aims to make sessions feel supportive and nonjudgmental so people can speak honestly about what they are facing. Her background includes using approaches that focus on the person in front of her and on skills that change unhelpful patterns. She blends client-centered conversation with structured techniques to help people track progress.
That mix is useful for problems like mood struggles, overthinking, and impulsivity. For people coping with life changes, trauma, or relationship shifts such as divorce and separation, she works to create steps toward steadier emotional responses. She also supports those dealing with eating and food-related issues, guilt and shame, and questions about life purpose and self-love.
Sessions aim to build coping skills and clearer thinking. She offers therapy in several formats to fit different needs, including video calls, phone sessions, live chat, and text messaging. Sessions are delivered in English and are part of a subscription model that can be canceled at any time.
What Shanterica works with
Everything Shanterica lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Shanterica's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Trauma and abuse
- Divorce and separation
- Eating and food-related issues
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Self-love
- Women's issues
Approaches Shanterica lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online care
Client-centered therapy focuses on listening and responding to what matters most to the person in the room. It emphasizes empathy, respect, and helping people make sense of their feelings so they can choose what to try next. Cognitive Behavioral Therapy, or CBT, breaks down unhelpful thoughts and behaviors into smaller parts and teaches practical steps to change them; it is often used for anxiety, depression, and anger-related patterns.Finding the right approach is part of the work. The therapist will collaborate with each person to decide whether more conversational, skills-based, or structured techniques fit best. Goals, daily routines, and what the client prefers all guide how sessions are planned and adjusted over time.
Online therapy makes it easier to fit sessions into a busy life. Video calls allow face-to-face conversation from different locations, phone sessions require less bandwidth, live chat can be good for quick check-ins, and text-based messaging supports ongoing reflection between meetings. These options help maintain consistency while tailoring format to what works practically for each individual.
Questions people ask about Shanterica
What concerns does she address?
She helps with stress, anxiety, anger, low self-esteem, depression, trauma and abuse, and coping with life changes. Additional focuses include divorce and separation, eating and food-related issues, guilt and shame, impulsivity, life purpose, mood disorders, self-love, and women's issues.
What is her therapeutic style like?
Her style mixes client-centered listening with practical, skills-based methods. Sessions balance open conversation with tools you can practice between meetings.
How much clinical experience does she have?
She has three years of experience working in outpatient, residential, correctional, and virtual settings. That range informs how she tailors strategies to different situations.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor, listed as LMHC, practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions based on therapist availability.