Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
How Shantrece works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Louisiana, Texas
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Shantrece
Shantrece Cole is a licensed professional counselor (LPC) who focuses on practical help for people feeling overwhelmed by stress, anxiety, anger, and low self-esteem. She connects with clients over telehealth to tackle depression, panic, and the strain of life changes. Her style is warm and direct, aimed at helping people feel understood and steady again.
Shantrece helps clients who are coping with trauma, anger, and transitions. She pays attention to feelings that can cut people off from themselves, like guilt, shame, and isolation.
Background and approach
She also supports people who are exploring life purpose, self-love, forgiveness, and women’s issues. Her work centers on the client’s identity, values, and spiritual beliefs. She uses a client-centered approach that prioritizes listening first and shaping the plan together.
In sessions she focuses on clear steps people can try between meetings to reduce stress and manage strong emotions. With four years of clinical experience and LPC licensure, Shantrece blends practical tools with steady support. She aims to make emotional work feel manageable rather than overwhelming.
That includes short-term coping strategies and longer-term changes to how people relate to themselves and others. Therapy begins with a simple match and scheduling process. Prospective clients complete a brief questionnaire, then arrange sessions based on availability.
Sessions are provided in English and are offered via telehealth as noted in her biography.
What Shantrece works with
Everything Shantrece lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Shantrece's practice.
How evidence-based techniques translate to online care
Shantrece describes her practice as grounded in evidence-based therapeutic techniques that aim to reduce symptoms and improve day-to-day coping. One common approach focuses on identifying and changing unhelpful thinking patterns to reduce anxiety and depression; this involves noticing automatic thoughts and testing them against real situations. Another useful technique teaches emotion regulation and grounding skills to manage anger and panic; people learn step-by-step strategies to calm the body and redirect intense feelings.Finding the right mix of approaches is part of the process. She collaborates with each client to decide which methods fit their needs, goals, and values. That means trying options, checking what helps, and adjusting plans together rather than sticking to a single method from the start.
Because sessions are offered via telehealth in her biography, online work can make it easier to fit counseling into a busy week. Telehealth can reduce travel time, allow shorter check-ins when needed, and make scheduling around work or caregiving simpler. Confirm the current session options before booking so you know what formats are available and can choose what best fits your routine.
Questions people ask about Shantrece
What concerns does she commonly address?
Shantrece works with stress, anxiety, anger, self-esteem issues, depression, and coping with life changes. She also focuses on trauma processing, panic, and feelings like guilt or isolation.
What is her approach in sessions?
She uses a client-centered approach that starts with listening to your values and goals. Sessions focus on clear, practical steps to manage strong emotions and make daily life feel more manageable.
How much clinical experience does she have?
She has four years of experience working as a licensed counselor. That experience includes supporting people through anger, trauma, and life transitions.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) with licensure in Louisiana and Texas and is based in Louisiana.
Which languages are supported for sessions?
Sessions are offered in English only.
Are international clients accepted?
She does not accept international clients at this time.
How are costs and billing handled?
Costs vary with location and the platform subscription model. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to her availability.