Sharell Arneaud, LCSW, LICSW
Practical support for strong emotions and life changes
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How Sharell works
Practical facts
- Credentials
- LCSW, LICSW
- Licensed in
- Florida, Washington
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Sharell
Sharell Arneaud is a licensed clinical social worker who helps people manage strong emotions and everyday stress. She is an LCSW (Licensed Clinical Social Worker) and LICSW (Licensed Independent Clinical Social Worker) with 16 years of practice. Her approach is practical and straightforward.
She aims to make therapy easy to fit into busy lives. She supports people facing anxiety, depression, panic attacks, trauma, and anger. She also helps with relationship and family difficulties, parenting strain, and problems with attention or mood.
Background and approach
Sessions focus on small, doable steps that build better daily routines and clearer communication. Her style blends client-centered listening with practical tools from cognitive behavioral therapy and solution-focused work. That means conversations focus on what matters to the person now, and on clear strategies to try between sessions.
Motivational interviewing and narrative therapy ideas are used when they help someone reframe goals and change patterns. Sharell offers flexible formats including video, phone, live chat, and text messaging. She explains options and helps people choose what fits their schedule and needs.
She practices in Florida and conducts work in English. People commonly begin by describing the specific problem they want to change. From there she and the client set simple goals and try short-term strategies.
The emphasis is on practical progress, steady coping skills, and a calmer day-to-day experience.
What Sharell works with
Everything Sharell lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sharell's practice.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Self esteem
- Compassion fatigue
- ADHD
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Young adult issues
Approaches Sharell lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches adapted for online care
Client-Centered Therapy focuses on listening and understanding the person's perspective. It helps people feel heard and supports them in defining their own goals and next steps. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and offers practical exercises to reduce anxiety, calm panic, and lift mood.Finding the right approach is part of the work. The therapist and client will explore options together and choose methods that match the client's goals, preferences, and what feels useful in day-to-day life. This is a collaborative decision that can change as needs shift.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Video lets people use body language and visual cues, phone calls need less bandwidth and can be easier during a busy day, and messaging or text work well for shorter check-ins or when someone prefers writing. These options make it easier to keep consistent appointments and try strategies between contacts.
Questions people ask about Sharell
What concerns does Sharell focus on?
She focuses on stress, anxiety, trauma and abuse, depression, anger, coping with life changes, relationship and family problems, parenting strain, self esteem, compassion fatigue, ADHD, and related mood or panic concerns.
How would you describe her therapeutic style?
Her style is client-centered and practical, combining listening with clear steps to try between sessions. She uses techniques that aim to change thinking patterns and solve current problems.
How much experience does she have?
She has 16 years of clinical experience working with a range of emotional and behavioral concerns.
What credentials and location are listed?
She holds LCSW and LICSW credentials and practices in Florida.
Which languages are supported and can she see international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What do I do to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.