Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
How Sheila works
Practical facts
- Credentials
- LMFT
- Licensed in
- Oklahoma
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Sheila
Sheila Hodge-Windover is a licensed marriage and family therapist who helps people manage stress, anger, anxiety, grief, and relationship struggles. She supports those facing depression, addictions, self-esteem concerns, trauma, and life transitions. Sheila practices in Oklahoma and offers services in English, including to international clients.
She uses straightforward, practical feedback in sessions. Her style aims to help people notice patterns, learn new skills, and make changes that fit daily life.
Background and approach
Sessions focus on small, doable steps rather than abstract theory. Her work draws on Cognitive Behavioral Therapy to shift unhelpful thinking and build coping skills. She also uses emotionally focused tools to improve connection and communication in relationships.
Mindfulness and hypnotherapy techniques appear when helpful to calm the nervous system and support new habits. Sheila brings three years of clinical experience as an LMFT in Oklahoma. She blends methods to meet each person's needs and respects the pace clients choose.
Many people come to her wanting help with anger, parenting stress, or major life changes. She offers flexible session formats including video calls, phone, live chat, and text messaging. Getting started involves a short matching questionnaire and scheduling a first appointment.
Sheila aims to help people build on strengths and move toward goals they care about.
What Sheila works with
Everything Sheila lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sheila's practice.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sheila lists
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Hypnotherapy
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online care
Sheila often uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try small behavior changes. CBT is useful for anxiety, anger, low mood, and many everyday problems because it focuses on practical skills to change thinking and habits.She also uses Emotionally-Focused Therapy to help people improve communication and emotional connection in relationships. EFT helps when people want clearer expression of feelings and less reactivity during conflicts.
Finding the right approach is part of the work together. Sheila will discuss goals, try methods that fit the situation, and adjust as needed. This is a collaborative process where the client’s preferences guide which techniques are used.
Online therapy with Sheila is offered by video calls, phone sessions, live chat, or text-based messaging. Video lets people use body language and real-time interaction, while phone calls can be easier when bandwidth is limited. Live chat and messaging are useful for quick check-ins, brief coaching, or when writing helps to sort through thoughts. These options make it easier to fit therapy into a busy life and to continue work between sessions.
Questions people ask about Sheila
What concerns does she help with?
Sheila works with stress, anger, anxiety, depression, addictions, relationship issues, grief, trauma, and many life changes listed in her specialties.
What is her therapeutic style like?
Her sessions are practical and direct. She offers feedback, teaches coping skills, and focuses on steps clients can use right away.
What background does she bring to sessions?
She has three years of clinical experience as an LMFT and integrates several approaches to tailor care to each person.
Where is she based and licensed?
She practices in Oklahoma and holds an Oklahoma licensed marriage and family therapist credential (LMFT).
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats does she use?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions priced?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.