Works with
- Anger
- Relationship issues
- Family conflicts
- Self esteem
- Bipolar disorder
- Depression
How Shequitta works
- Not listed
Practical facts
- Credentials
- LMFT
- Licensed in
- Minnesota, Texas
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Shequitta
Shequitta Lenoir is a Licensed Marriage and Family Therapist (LMFT) based in Minnesota. She brings seven years of clinical experience and a steady, practical approach to sessions. Her work focuses on helping people manage strong emotions, rebuild self-esteem, and navigate relationship and life changes.
Shequitta began studying psychology at Ball State University and later completed a master’s degree in Marriage and Family Therapy from Argosy University. Early roles in mental health exposed her to serious mental illness and substance use concerns, and she has continued to support people facing those challenges.
Background and approach
In sessions she uses straightforward, evidence-based techniques. She draws on Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused methods to teach skills and make small, workable changes. The goal is practical growth rather than abstract theory.
Shequitta helps people who are coping with depression, anxiety, bipolar disorder, addiction, grief, trauma, and anger. She also supports those working on intimacy, parenting stress, compassion fatigue, attention challenges, and LGBT-related concerns. Her style is direct, warm, and skill-focused.
Therapy can include talking through difficult feelings, learning tools to manage stress and anger, and setting simple goals for everyday life. Sessions are offered in English and delivered through video calls, phone, live chat, or text-based messaging to fit different needs.
What Shequitta works with
Everything Shequitta lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Shequitta's practice.
Evidence-based approaches for online support
Shequitta often uses Cognitive Behavioral Therapy to help people identify unhelpful thinking patterns and try new behaviors; this approach is helpful for anxiety, depression, and anger management. She also incorporates Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness for intense emotions and relationship stress.Finding the right approach is a shared process. Shequitta works with each person to choose techniques that fit their goals and day-to-day life, and she adjusts methods as needs change. Clients and therapist collaborate on which tools to practice between sessions so progress stays practical and measurable.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow flexible ways to connect. Video calls work well for longer conversations and teaching skills, phone sessions are useful when bandwidth is limited, and chat or messaging can suit brief check-ins or step-by-step coaching. These options make it easier to fit therapy into work, school, or family schedules while still working on anger, stress, relationships, and mood management.
Questions people ask about Shequitta
What kinds of concerns does Shequitta address?
Shequitta works with people facing depression, anxiety, bipolar disorder, addiction, grief, trauma, and anger. She also supports those dealing with relationship strain, parenting stress, self-esteem issues, and compassion fatigue.
How would you describe her therapeutic style?
Her approach is practical and skill-based, using tools from evidence-based methods to teach coping skills and reduce distress. Sessions focus on small, achievable steps rather than abstract theory.
What background does she bring to therapy?
Shequitta holds a Bachelor of Science in psychology and a master’s degree in Marriage and Family Therapy. She has seven years of clinical experience working with people affected by serious mental illness and substance use concerns.
Where is she licensed and located?
Shequitta is a Licensed Marriage and Family Therapist with licenses in Minnesota and Texas and is based in Minnesota.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Shequitta provides video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and preferences.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.