Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
How Shereta works
Practical facts
- Credentials
- LCSW
- Licensed in
- Texas
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Shereta
Shereta Redmond is a licensed clinical social worker in Texas who helps people manage stress, anxiety, anger, relationship strain, and trauma. She also supports clients coping with low self-esteem, depression, and addiction concerns. Shereta aims to create a space where thoughts and feelings can be shared without judgment.
That first step toward change is often hard, and she focuses on steady, practical support. Shereta uses straightforward conversation and active listening to uncover what matters most to each person.
Background and approach
She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered methods to help people notice patterns and try different responses. Sessions often include skill building around communication, emotion regulation, and managing worry. Her work also touches on attachment challenges, control issues, and problems that show up around divorce or separation.
She supports people dealing with guilt, shame, isolation, and midlife transitions. Multicultural concerns and women's issues are part of her focus as well. With eight years of clinical experience as an LCSW, Shereta blends practical strategies with a warm, nonjudgmental approach.
She helps clients set small goals and track what changes between sessions. Conversations are paced to match each person's needs and goals. People who prefer remote care can meet by video, phone, live chat, or text messaging.
Sessions are scheduled through a matching process so people can find a rhythm that fits their life and routine.
What Shereta works with
Everything Shereta lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Shereta's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- Family conflicts
- Parenting issues
- Anger management
- Attachment issues
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Self-love
- Women's issues
Approaches Shereta lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and then choose actions that match their values. It can be useful for anxiety, stress, and managing anger when old reactions no longer serve someone. Cognitive Behavioral Therapy, or CBT, looks closely at thoughts and behaviors to change unhelpful patterns and build practical skills for mood and worry. Client-Centered Therapy focuses on listening, empathy, and creating a respectful space where someone can feel heard and understood.Finding the right approach is often a team effort. The therapist works collaboratively to identify what feels most useful based on goals, preferences, and how someone responds in early sessions. Plans can be adjusted over time so the approach stays practical and relevant.
Online therapy here includes video calls, phone sessions, live chat, and text messaging to fit busy schedules. Video sessions allow face-to-face conversation when that helps. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or text messaging can work for brief updates, ongoing coaching, or when someone prefers writing. These options make it easier to fit therapy into work, family, or daily routines while keeping focus on concrete skills and progress.
Questions people ask about Shereta
What concerns does she help with?
She supports people dealing with stress, anxiety, anger, relationship strain, trauma, low self-esteem, depression, addictions, family and parenting challenges, and related issues.
What is her therapeutic style like?
She uses a warm, nonjudgmental approach and focuses on practical skills. Sessions are conversational and paced to each person's needs.
How much clinical experience does she have?
She has eight years of professional experience working in clinical settings as an LCSW.
Where is she licensed and based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices from that state.
What languages are supported?
Sessions are offered in English.
In what formats are sessions offered?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the process to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.