Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Coping with life changes
How Sherilyn works
Practical facts
- Credentials
- LMHC
- Licensed in
- Hawaii
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Sherilyn
Sherilyn Cho is a Licensed Mental Health Counselor (LMHC) based in Hawaii who uses a collaborative, people-focused approach. She centers sessions on listening and helping clients recognize their strengths. Her style aims to make day-to-day challenges easier to manage through practical strategies and encouragement.
She draws on client-centered methods to create a respectful, nonjudgmental space where people set the pace. Cognitive Behavioral Therapy tools are used to identify unhelpful thoughts and try new behaviors.
Background and approach
Mindfulness practices are offered to build moment-to-moment awareness and calm in stressful moments. Sherilyn has six years of experience in settings that included intensive in-home support and skills coaching in schools. That background shaped her focus on clear skill-building for everyday life.
She often works with issues like stress, anxiety, grief, depression, and anger, as well as parenting and family concerns. She also supports people facing addictions, trauma and abuse, compassion fatigue, and challenges related to ADHD and autism. Communication problems, impulsivity, guilt, shame, and young adult issues are additional areas she addresses.
Sexuality and LGBT concerns are part of her practice as well. Sessions can include motivational interviewing and solution-focused ideas to set goals and notice progress. Sherilyn aims to help people try small changes that add up.
She encourages clients to bring what matters to them and to move at a comfortable pace.
What Sherilyn works with
Everything Sherilyn lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sherilyn's practice.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- ADHD
- Autism and Asperger Syndrome
- Communication problems
- Drug and alcohol addiction
- Family problems
- Guilt and shame
- Impulsivity
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Self-harm
- Self-love
- Sexuality
- Young adult issues
Approaches Sherilyn lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online therapy and skill building
Client-centered therapy focuses on listening and supporting each person's choices. The therapist follows the client's lead, reflects what is said, and helps people recognize their own strengths and goals. This approach helps when someone needs space to talk and to feel understood.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test new responses. It is useful for anxiety, depression, anger, and changing patterns that make daily life harder. Mindfulness therapy teaches simple attention and breathing practices to reduce stress and improve focus in difficult moments.
Choosing the right approach is a team effort. The therapist will talk with the client about needs, goals, and preferences and then try methods that fit best. Progress is checked together and approaches are adjusted as needed, so the work stays practical and relevant.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for a traditional session feel, while phone calls can be easier when bandwidth is limited. Live chat or text messaging can suit quick check-ins, brief coaching, or people who prefer writing. These options make it easier to fit therapy into busy days and to try different ways of connecting with a licensed professional.
Questions people ask about Sherilyn
What kinds of concerns are addressed here?
Sherilyn works with a wide range of concerns including stress, anxiety, depression, grief, anger, addictions, and family or parenting issues. She also focuses on ADHD, autism, trauma and multicultural or LGBT questions.
How would you describe the therapy style?
Sessions are collaborative and people-centered, using practical tools from cognitive behavioral therapy and mindfulness alongside motivational interviewing and solution-focused steps. The emphasis is on clear skills and small changes people can try.
What is Sherilyn's professional background?
She has six years of clinical experience that include intensive in-home work and skills training in schools, which influenced her focus on everyday coping skills and hands-on support.
Where is Sherilyn licensed and located?
She is a Licensed Mental Health Counselor (LMHC) practicing in Hawaii.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Sherilyn?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.