Works with
- Anger
- Addictions
- Relationship issues
- Family conflicts
How Sofia works
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida
- Years in practice
- 40
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Sofia
Sofia Larraz is a licensed clinical social worker with 40 years of experience helping people manage anger and other difficult concerns. She offers calm, steady support for stress, anxiety, depression, grief, addictions, and relationship struggles. Sofia speaks English and Spanish and practices from Florida.
She keeps conversations direct and practical. Sessions focus on what is happening now and on steps a person can take between meetings. Sofia adapts the pace and topics to each person's needs and goals.
Background and approach
Over four decades she has worked with issues such as parenting challenges, intimacy problems, communication difficulties, and coping with life changes. She also addresses trauma and abuse, bipolar disorder, ADHD, and compassion fatigue in adult clients. Her approach centers on listening closely and building a collaborative plan.
She draws on client-centered techniques to create a respectful space where people can talk through tough feelings and choices. Sofia also uses elements of the Gottman Method to help with relationship patterns and communication problems. That work looks at interactions and helps people try new ways of relating.
Starting therapy involves a short matching questionnaire and scheduling a first session. Sofia aims to help people find clearer direction, more effective coping, and better day-to-day balance.
What Sofia works with
Everything Sofia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sofia's practice.
- Addictions
- Relationship issues
- Family conflicts
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Self-love
- Women's issues
Approaches Sofia lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for stronger relationships and calmer responses
Client-Centered Therapy focuses on listening and understanding the person's experience. The therapist follows the client's lead, offers empathy, and helps people find their own solutions. This approach is useful for anger, low self-esteem, stress, and life transitions.The Gottman Method looks at how people communicate and handle conflict. It highlights patterns in interactions and teaches practical skills for improving conversation and rebuilding trust. This work is often applied to relationship concerns and communication problems.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful. That collaborative process helps shape a plan that fits each person's needs.
Online therapy offers flexible ways to meet. Video calls let people work visually and practice communication skills in real time. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support shorter check-ins, written reflection, and scheduling around work or family time. These options make it easier to keep therapy consistent alongside busy days.
Questions people ask about Sofia
What concerns does Sofia commonly address?
Sofia helps people with anger, stress, anxiety, depression, grief, addictions, and relationship challenges. She also works with parenting issues, trauma, and career or life changes.
How would she describe her therapy style?
Her style is direct and practical. She listens closely, tailors conversations, and focuses on steps people can use between sessions.
What experience does she bring to sessions?
She has 40 years of professional experience in social work and clinical practice. That background includes work with communication problems, attachment issues, and coping skills.
What credentials and location are listed?
She holds an LCSW license in Florida. Her practice is based in Florida and she works with adult clients from there.
Which languages are available for sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What formats are used for online sessions?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging. These options let people choose what fits their schedule and needs.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule a session based on the therapist's availability.