Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
How Sonja works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Sonja
Sonja Orozco is a Florida-licensed mental health counselor who helps people manage stress, anxiety, anger, and relationship concerns. She speaks plainly and treats each person with respect and sensitivity. Sonja focuses on practical steps so people can feel steadier in day-to-day life.
She draws on a mix of approaches to match what a client needs. Sessions can include understanding patterns from early relationships, learning skills to manage intense emotions, and working on thoughts that get in the way of feeling better.
Background and approach
Sonja aims to make talks feel focused and useful rather than overwhelming. Her background includes five years working in clinical settings and community care, and she holds the Licensed Mental Health Counselor credential, LMHC. That experience informs how she notices patterns and helps people find clearer choices when emotions run high.
Sonja often supports people coping with major life changes, grief, career stress, or family-of-origin issues. She also addresses parenting strain, communication problems, and intimacy-related struggles in individual sessions. Her approach balances listening with concrete tools clients can try between meetings.
People who come for anger-related concerns can expect to work on triggers, impulse control strategies, and healthier ways to express frustration. Sonja personalizes pacing so clients can build skills step by step. She encourages small experiments that lead to steady change.
To begin, clients complete a short questionnaire and schedule a session. Sonja collaborates on a plan and adjusts it as needs shift over time.
What Sonja works with
Everything Sonja lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sonja's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Abandonment
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sonja lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches adapted for online work
Attachment-Based Therapy looks at how early relationship patterns influence current reactions. It helps people who struggle with trust, closeness, or repeated relationship cycles by naming patterns and trying new ways of connecting.Client-Centered Therapy focuses on listening and following the client’s pace. The therapist offers empathy and reflection so people can understand their feelings and decide what changes to try next.
Cognitive Behavioral Therapy, or CBT, teaches ways to notice and change thoughts that fuel anxiety, anger, or low mood. It often includes simple exercises and homework to practice new thinking and behaviors between sessions.
Choosing the right approach is part of the work together. The therapist will discuss goals, try strategies, and adjust methods based on what feels most helpful. This collaborative process helps tailor sessions to personal needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and comfort levels. Video is useful for face-to-face conversation and detailed work. Phone sessions can be easier when video isn’t practical. Live chat or text messaging supports brief check-ins, skill practice, and flexible communication between longer meetings. These options make it easier to fit therapy into busy lives and keep momentum between sessions.
Questions people ask about Sonja
What concerns does Sonja commonly address?
She helps people with stress, anxiety, anger, depression, relationship and family issues, grief, parenting strain, and career problems.
What is her general therapy style?
Sessions combine listening with practical skill building. She blends client-centered talk with approaches that teach emotion regulation and cognitive shifts.
How much clinical experience does she have?
Sonja has five years of professional experience working in clinical and community settings.
What credentials and location are listed for this therapist?
She is a Licensed Mental Health Counselor, LMHC, practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging options.
How does payment and cost work?
Cost varies by location and the subscription plan used for sessions; the subscription can be canceled at any time.
What steps are required to start working together?
Begin by selecting the Start Therapy button, filling out a short matching questionnaire, and then scheduling a session based on therapist availability.