Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Coping with life changes
How Sonja works
Practical facts
- Credentials
- LMSW
- Licensed in
- Michigan
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Sonja
Sonja Roseman is a licensed social worker in Michigan who helps people manage stress, anxiety, anger, relationship strain, and parenting challenges. She brings ten years of experience to sessions and aims to make starting therapy feel approachable and straightforward. She creates a calm, nonjudgmental space where people can be honest about what they are feeling.
Conversations focus on understanding what matters most to the person and finding small, practical steps forward.
Background and approach
Sonja encourages curiosity about patterns that keep problems active and works with clients to try different ways of responding. Her approach centers on the person in the room. That means listening closely, reflecting what is said, and following the client’s pace.
Sessions often involve talking through recent events, identifying useful shifts in thinking or behavior, and practicing ways to handle strong emotions like anger or grief. Sonja draws on simple, everyday strategies to reduce overwhelm and build confidence. She supports parents navigating the stress of caregiving, people coping with life changes, and those rebuilding after loss.
The work is collaborative and focused on realistic, achievable goals. People who choose Sonja can expect clear communication about next steps and options for moving ahead. She encourages questions and checks in regularly to make sure the plan still fits.
Her aim is to help clients feel steadier and more able to manage challenges in daily life.
What Sonja works with
Everything Sonja lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sonja's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Coping with life changes
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Depression
Approaches Sonja lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Client-centered support delivered online
Client-Centered Therapy focuses on listening and understanding the person first. The therapist reflects what is said, asks open questions, and helps people clarify their own goals. This approach can help with stress, anxiety, anger, relationship strain, and grieving by creating space to make sense of difficult feelings.The process of finding the right approach is collaborative. The therapist will talk with each person about their needs, goals, and preferences. Together they choose which methods to try and adjust them as progress is made or needs change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy fit a busy life. Video calls work well for in-depth conversations that benefit from seeing facial cues. Phone sessions can be easier when bandwidth is limited or when someone wants to be off-camera. Live chat and text messaging are useful for shorter check-ins, quick coping reminders, or ongoing support between longer sessions. These options give flexibility for people balancing work, family, and other commitments while getting steady therapeutic support.
Questions people ask about Sonja
What concerns does Sonja address?
She supports people dealing with stress, anxiety, anger, relationship strain, parenting challenges, grief, self-esteem, career issues, and depression.
What is her therapeutic style like?
She practices Client-Centered Therapy, focusing on listening closely and following the client’s pace. Sessions aim to be open, respectful, and driven by what the person wants to work on.
How much experience does she have?
She has ten years of professional experience working with people in clinical settings and community care.
Where is she licensed and based?
She is licensed as an LMSW in Michigan and provides services from that state.
Which languages are supported?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does the cost and subscription work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.