Works with
- Anger
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Coaching
How Sonya works
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida
- Years in practice
- 26
- Languages
- English
- Session format
- Online, through our partner platform
About Sonya
Sonya Belletti is a Licensed Clinical Social Worker with 26 years of experience helping people manage life changes and relationship struggles. She works from Florida and brings a calm, steady presence to sessions. Her background includes work in independent practice, schools, and community settings.
She speaks English and uses practical strategies to help clients move forward. Sonya focuses on relationship concerns, parenting challenges, anger, anxiety, depression, grief, and career stress.
Background and approach
She also supports people facing trauma and compassion fatigue, and those navigating blended family or caregiver stress. Many clients come for help with communication problems, attachment issues, or feeling stuck after separation or loss. Her style centers on listening first, then building small, doable steps.
She uses client-centered conversations to learn what matters to each person. Cognitive Behavioral Therapy techniques are used when helpful to spot unhelpful thinking and try new behaviors. Sessions often include mindfulness exercises and practical coaching around daily routines, coping skills, and communication.
She can draw on attachment-based ideas to repair closeness and on the Gottman Method to improve conflict conversations when relationship work is the focus. Sonya aims to empower people to find their voice and set realistic goals. New clients complete a short questionnaire and schedule sessions that fit their life.
She works collaboratively to tailor each plan to what feels most useful for the individual.
What Sonya works with
Everything Sonya lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sonya's practice.
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Coaching
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sonya lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online care
Sonya often uses Client-Centered Therapy to build a trusting conversation where the person sets goals and pacing. This approach focuses on listening, reflecting, and helping people discover what matters most to them. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and try practical behavior changes that reduce anxiety, anger, or low mood.Finding the right approach is part of the work together. The therapist will discuss goals and preferences and may use a mix of methods to match the client's needs. Decisions about techniques are collaborative and adapt as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video lets people work face to face when that helps, phone sessions can be easier when bandwidth is limited, and live chat or messaging can fit quick check-ins or brief coaching between longer sessions. These options help people fit sessions into busy days and keep momentum between meetings.
Questions people ask about Sonya
What concerns does Sonya help with?
She works with people facing relationship issues, parenting stress, anger, anxiety, depression, grief, trauma, career strain, and related challenges.
How would you describe her therapeutic style?
She listens first and centers sessions on the client's goals using client-centered conversations, practical coaching, and mindfulness exercises.
How much experience does she have?
She has 26 years of experience working in independent practice, schools, and community settings with diverse client concerns.
What credentials and location are listed?
She is a Licensed Clinical Social Worker - LCSW - licensed in Florida and practices from that state.
Which languages are offered and are international clients supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
She meets by video calls, phone sessions, live chat, or text-based messaging to fit different scheduling needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.