Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
Practical facts
- Credentials
- LMFT
- Licensed in
- Nevada
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Stacy
Stacy Uptain is a licensed marriage and family therapist in Nevada with 15 years of experience. She helps people manage anger, reduce stress and anxiety, and rebuild confidence. Stacy meets people where they are and focuses on practical steps they can use right away.
She uses straightforward talk and goal-focused work. Stacy draws on Cognitive Behavioral Therapy to help people notice and shift unhelpful thoughts that feed anger and anxiety.
Background and approach
She also uses Solution-Focused Therapy to set small, achievable goals and the Gottman Method to guide communication around relationship struggles. Sessions tend to be practical and collaborative. Stacy listens for patterns that cause trouble, then suggests small changes to daily routines and interactions.
She helps clients try out new ways of handling strong feelings and repair damaged communication. People come to Stacy for a range of concerns, including depression, low self-esteem, isolation, and problems with trust or infidelity. She also supports those facing divorce, abandonment, or feelings of emptiness and guilt.
Her work aims to build skills people can use outside sessions. Stacy believes progress often comes from small, consistent actions. She encourages clients to notice wins and adjust plans as needed.
Her goal is to help people feel more in control of their moods and relationships over time.
What Stacy works with
Everything Stacy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Stacy's practice.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Abandonment
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Seasonal Affective Disorder (SAD)
- Self-love
- Workplace issues
Approaches Stacy lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
CBT, or Cognitive Behavioral Therapy, helps people identify unhelpful thoughts and try different responses to reduce anger and anxiety. It focuses on concrete steps people can practice between sessions to change reactions and mood.The Gottman Method emphasizes clear communication and workable routines for couples and partners. It teaches practical dialogue tools and ways to repair conflict so discussions become less heated and more productive.
Solution-Focused Therapy concentrates on small, achievable goals. Sessions often start by naming one change a person wants, then building a plan to reach it quickly and track progress.
Finding the right approach is part of the work. Stacy will listen to your goals and preferences and suggest methods that fit your situation. Decisions about focus and techniques are made together so the plan matches what you want to accomplish.
Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video allows face-to-face conversation, phone can be simpler when bandwidth is limited, and messaging is useful for shorter check-ins or ongoing reflections. These options let people fit therapy into busy lives and try different formats to see what helps most.
Questions people ask about Stacy
What kinds of problems does Stacy help with?
She works with stress, anxiety, anger, relationship issues, low self-esteem, and depression as well as related concerns like abandonment, communication problems, and infidelity.
What is Stacy's therapy style?
Her approach is practical and collaborative, using clear goals, skill practice, and conversational check-ins to address thoughts, behaviors, and communication.
How much experience does she have?
Stacy has 15 years of professional experience as a marriage and family therapist working with mood and relationship concerns.
What credentials and location apply?
She is a licensed marriage and family therapist, LMFT, licensed in Nevada.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Stacy offers video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Stacy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.