Works with
- Anger
- Stress, Anxiety
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
How Stephanie works
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Stephanie
Stephanie Crume is a Licensed Professional Counselor (LPC) in Oklahoma with 13 years of experience. She helps people manage anger, stress, anxiety, and issues tied to relationships and family life. She also supports those coping with addiction, grief, depression, and concerns related to identity and intimacy.
Her approach starts with listening. She treats each person as the expert on their own life and looks for strengths to build on. Sessions are practical and direct, focusing on small changes that make daily life easier.
Background and approach
Stephanie blends several therapy styles to fit each person’s needs. She uses tools from cognitive behavioral therapy to change unhelpful thinking. She also draws on acceptance and commitment ideas to help people clarify values and take meaningful action.
For people struggling with intense emotions or relationship patterns, she uses skills from dialectical behavior therapy and attachment-based work to improve emotional regulation and connection. She can also include existential perspectives when clients want to explore meaning and life direction. Her style is supportive and goal-oriented.
People leave sessions with concrete steps to try between meetings. She works with English-speaking clients in Oklahoma and with international clients via online formats.
What Stephanie works with
Everything Stephanie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Stephanie's practice.
- Stress, Anxiety
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Relationship issues
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Stephanie lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online support
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting dragged into them, then choose actions that match their values. It can be useful for anxiety, depression, and ongoing life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, which can reduce symptoms of anxiety, depression, and sleep problems. Dialectical Behavior Therapy (DBT) offers concrete emotion-regulation and distress-tolerance skills for people who struggle with intense emotions or impulsive behaviors.Choosing the right approach is a team effort. The therapist will listen to your goals and preferences and suggest techniques that fit your situation. Sessions often mix methods so the work stays practical and focused on steps you can try between meetings.
Online therapy here uses video calls, phone sessions, live chat, or text-based messaging to make care easier to fit into life. Video calls are good for a close, face-to-face feel. Phone sessions work when bandwidth is limited or you prefer not to be on camera. Live chat and text messaging let you check in quickly or do short coaching-style work between longer sessions. These options aim to give flexibility while keeping the work consistent and goal-directed.
Questions people ask about Stephanie
What kinds of concerns does she help with?
She supports people facing stress, anxiety, anger, addictions, relationship and family issues, grief, sleep problems, self-esteem challenges, and career or life-change struggles.
How would you describe her therapy style?
Her work is down-to-earth and collaborative. Sessions focus on practical steps, skill practice, and clarifying what matters to each person.
What experience does she bring?
She has 13 years of professional experience working with a range of concerns including trauma, mood disorders, and coping with chronic stress.
What are her credentials and where is she based?
She holds the LPC credential and is licensed in Oklahoma.
Which languages are supported and can international clients work together?
Sessions are offered in English, and she is open to working with international clients.
What session formats are available?
She meets with clients via video calls, phone sessions, live chat, or text-based messaging to provide flexible options.
How does payment and cost work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.