Stephanie Czarnecki, LCSW

Based in Illinois 10 years in practice Online sessions

Compassionate practical therapy focused on change

Works with

How Stephanie works

Practical facts

Credentials: LCSW
Licensed in: Missouri, Illinois
Years in practice: 10
Languages: English
Session format: Online, through our partner platform

About Stephanie

Stephanie Czarnecki is a Licensed Clinical Social Worker (LCSW) with ten years of hands-on clinical experience. She uses practical, evidence-informed approaches to help people manage strong feelings, cope with life changes, and work through addiction or trauma-related concerns. Her sessions tend to be warm and interactive.

She meets people where they are and focuses on collaborative planning. Conversations aim to identify small, doable steps rather than rely only on labels or diagnoses.

Background and approach

Stephanie often blends techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered methods. She also has experience using Eye Movement Desensitization and Reprocessing for trauma work when appropriate. This mix lets her adjust strategies to fit each person’s needs.

Across her career she has provided individual therapy, group work, case management, and support for medication planning. That background includes work with stress, anxiety, mood disorders, addictions, trauma, anger, grief, and related concerns. She also supports people facing chronic illness, relationship and communication problems, parenting strain, and workplace stress.

Sessions are offered through video calls, phone, live chat, or text-based messaging to fit different schedules. Stephanie works with people in Illinois and conducts therapy in English. She does not take international clients.

People who want to begin are asked to complete a short matching questionnaire and schedule a session. The first conversations focus on immediate concerns and on building a plan that matches personal goals.

What Stephanie works with

Everything Stephanie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Stephanie's practice.

Approaches Stephanie lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

How online approaches and methods are used in therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck on them, then take steps that match their values. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying small behavior changes to reduce anxiety, depression, and anger. Dialectical Behavior Therapy (DBT) emphasizes practical skills for managing strong emotions, improving distress tolerance, and strengthening communication.

Choosing the right approach is part of the work. The therapist will discuss goals and preferences and will collaborate on which methods to try first. That can mean combining techniques or adjusting the plan as progress and needs evolve.

Online formats here include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a full-session conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work well for shorter check-ins, coping tools between sessions, and quick support that fits a busy schedule. These options make it easier to fit therapy into work, school, or family routines while keeping the focus on practical strategies and steady progress.

Questions people ask about Stephanie

What concerns does Stephanie commonly address?

She works with stress, anxiety, depression, addictions, trauma, anger, grief, relationship and intimacy issues, parenting concerns, self-esteem, career stress, bipolar disorder, ADHD, and related challenges.

What is her therapy style like?

Her approach is warm and interactive. She blends client-centered care with practical techniques so sessions focus on steps people can use in daily life.

How much clinical experience does she have?

She has ten years of direct clinical experience providing individual therapy, group work, case management, and support for medication planning.

What credentials and region are listed?

She is a Licensed Clinical Social Worker with Illinois and Missouri LCSW credentials and practices with clients in Illinois.

Which languages are supported and are international sessions an option?

Sessions are offered in English. International clients are not currently accepted.

In what formats are sessions offered?

Therapy is available by video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.

How are costs handled for sessions?

Costs vary with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.